Results 2022
31 December
Flitch Way 10k
1 Scott Bird 41.37 (Debut)
19 finishers
Ely New Year’s Eve 10k
137 Jon Steadman 47.11
468 finishers
Gut Buster 10k, Reading
69 Deborah Pomphret 1.03.46
219 finishers
30 December
Buntingford 10 (miles)
20 Pas Blackwell 1.00.07 (Debut)
23 Lucy Barnes 1.00.34 (1st F, CR F20-34 and PB by 0.18, previously set May 2022)
146 Chris Arnell 1.19.22
186 Julia Gardiner 1.23.17
211 Linda Helm-Manley 1.24.41 (Debut)
246 Steve Wright 1.27.39 (PB by 1.26)
262 Kate Porter 1.30.26
300 Laura Prime 1.34.47
313 Michelle Sheridan 1.36.56
317 Tracy Stratford 1.37.09
366 Kate Babb 1.43.14
367 Jane Evans 1.43.14
437 finishers
26 December
Witham 5 (miles)
21 Scott Bird 29.28 (Debut)
48 Ben Usher 33.14 (Debut)
51 Tom Beales 33.19 (PB by 0.52)
52 Terri Wiley 33.23 (1st F18-39, PB by 0.02)
71 Jermaine Shand 35.13 (Debut)
103 Chris Arnell 37.15
109 Allison Beeton 37.36
191 Kate Porter 42.14
201 Tracy Stratford 43.06
260 Charleen Tillotson 48.14 (Debut)
320 finishers
25 December
Harlow parkrun
50 Mark Unwin 25.02 (Debut)
55 Donna Milton 25.36 (PB by 0.29)
79 Michael Houlihan 27.28 (PB by 4.26)
98 Emma Luck 28.15 (Debut)
236 finishers
24 December
Harlow parkrun
10 Bradley Power 21.59 (PB by 0.34)
202 finishers
Nidda, Germany parkrun
9 Fieke Blackwell 21.34 (1st F, PB by 0.15)
62 finishers
18 December
Bobble Hobble 6 Hour Challenge, Dover (Marathon Distance)
16 Paul Watts 5.53.45
23 finishers
11 December
Twas the Run Before Christmas (9 Laps, 47.1k), Brandon
1 Laura Prime 4.58.09 (New F course record)
2 finishers
Queen Elizabeth Olympic Park 10k Santa Run
301 Amanda Martin-Hose 1.20.12
304 finishers
10 December
Gunpowder parkrun
9 Terri Wiley 20.17 (1st F)
99 finishers
Harlow parkrun
127 Katie Brownjohn 36.23 (PB by 0.13)
155 finishers
4 December
Goodwood Marathon
6 Rob Lowe 2.41.19 (1st M50-54, Debut)
130 finishers
Grim 8 Miles Challenge, Aldershot
22 James Dowsett 1.06.36
447 finishers
Sunday Cross Country League, Race 1, Bishop’s Stortford
Women
1 Lucy Barnes 29.55
4 Fieke Blackwell 35.07
14 Linda Helm-Manley 41.08
15 Sandi Rust 41.33
19 Louise Cootes 42.45
20 Kate Porter 43.52
21 Anna Robey 44.05
29 Gail Nicholls 45.17
32 Laura Prime 46.05
33 Tracy Stratford 46.23
34 Selina Morgan 46.55
41 Kelly Spires 49.33
42 Teresa Stickland 51.11
43 Kerry Mavris 51.25
44 Susan Maloney 52.09
46 Liz Roberts 52.39
50 Paulene Galoppi 58.36
52 finishers
2nd Team
Men
5 Pas Blackwell 29.11
8 Scott Bird 30.17
14 Martyn Coulter 31.10
15 Martin Westley 31.31
29 Lee Webber 31.38
30 Ben Usher 35.00
33 Tom Beales 35.15
38 Chris Mella 36.31
41 Andy Terrell 37.13
43 Chris Arnell 38.23
52 Miguel Luque 40.27
53 Mark Unwin 40.52
56 Matt Spires 42.27
57 Sean Flynn 42.28
60 Michael Robey 44.04
65 Andrew Smith 47.42
69 Robin Lozeau 51.27
70 Alan Godbold 52.44
71 finishers
3rd Team
Overall – 2nd Team
3 December
Harlow parkrun
20 Bradley Power 22.33 (PB by 0.26)
30 Rob Peters 24.11 (PB by 0.10)
44 Jamie Olsen Ferreira 25.38 (PB by 0.12)
146 Nigel Barton 36.07 (Debut)
185 finishers
Essex Cross Country V40-49 Championships, Writtle
14 Pas Blackwell 31.50
73 finishers
27 November
London Half Marathon, Queen Elizabeth Olympic Park
28 Martin Westley 1.22.54
451 Bradley Power 1.43.28 (Debut)
472 Vicky Steadman 1.47.31
942 Laura Prime 1.56.29
1004 Sam Carter 1.57.46
1093 Bradley Holmes 1.59.14
1104 Michelle Sheridan 1.59.19
1508 Selina Morgan 2.13.00 (Debut)
1683 Julie Ireland 2.21.25 (Debut)
1686 Teresa Stickland 2.21.43
1755 Steve Wright 2.26.36 (Debut)
1756 Millie McGovern 2.26.37 (Debut)
1907 finishers
Bass Belle 10 miles, Bassingbourne
265 Charleen Tillotson 1.42.15 (PB by 12.40)
298 Keren Greenall 1.47.26 (PB by 1.34)
356 finishers
Queen Elizabeth Olympic Park 10k
327 Liz Roberts 1.02.56
508 finishers
Hatfield 5 (miles)
18 Rob Lowe 27.50 (1st M50-59, PB by 0.38, CR M50-54 by 0.43, previously set June 2014)
19 Pas Blackwell 27.52 (Debut)
32 Lucy Barnes 29.10 (2nd F, Debut, CR F20-34 by 4.15, previously set June 2022)
87 Jon Waight 32.50
101 Catherine Ridge 33.26 (1st F35-39, PB by 0.43)
125 Chris Mella 34.25 (Debut)
126 Tom Beales 34.11 (PB by 0.08)
197 Chris Arnell 37.01 (PB by 0.21)
247 John Tennant 39.15 (2nd M70-79)
316 Kate Porter 42.08 (PB by 1.52)
457 Paul Watts 47.11
458 Dave Goosetree 47.12
655 finishers
26 November
Essex League Cross Country, Writtle
Women
38 Fieke Blackwell 29.19
49 Terri Wiley 30.24
141 finishers
Division 2 – 12th team
After 3 races – Division 2 – 13th team
Men
87 Martin Westley 30.45
156 Tom Beales 34.17
229 Mark Unwin 41.19
Division 2 – 12th team
Vets – 28th team
After 3 races – Division 2 – 11th team
After 3 races – Vets – 29th team
Harlow parkrun
2 Scott Bird 18.16 (PB by 0.56)
29 Rob Peters 24.21 (PB by 1.16)
34 Glen Wilson 24.29 (PB by 0.18)
55 Jamie Olsen Ferreira 25.50 (PB by 0.59)
155 Katie Brownjohn 36.36 (Debut)
204 finishers
20 November
Save the Rhino, Waltham Abbey
Paul Watts 6.57.32 (31.1 miles)
Easier Said than Run, Hinchingbrooke Country Park
11 Laura Prime 4.53.44 (8 laps, Marathon) (1st F)
23 finishers
19 November
Harlow parkrun
2 Lucy Barnes 19.03 (1st F)
3 Scott Bird 19.12 (PB by 0.02)
17 Chris Mella 21.02 (PB by 0.33)
31 Bradley Power 22.59 (PB by 1.10)
61 Rob Peters 25.37 (PB by 0.11)
82 Jamie Olsen Ferreira 26.49 (Debut)
118 Luella Dixon 29.13 (PB by 0.23)
119 Alan Godbold 29.17 (PB by 0.11)
224 finishers
13 November
Remembrance Run Marathon, Brandon
4 Laura Prime 4.25.36 (1st F)
25 finishers
Stebbing 10
39 Lee Webber 1.08.30
125 Chris Arnell 1.19.12 (Equalled PB)
181 Gary Mead 1.23.59
187 John Tennant 1.24.52 (2nd M70+)
212 Sean Flynn 1.26.18
240 Kate Porter 1.28.28 (PB by 0.34)
245 Paul Dixon 1.28.41
255 Alan Cootes 1.29.34
280 Michelle Sheridan 1.31.04
285 Sandra Webber 1.31.48
412 Keren Greenall 1.49.00 (Debut)
419 Debbie Mead 1.50.44
451 finishers
Go Tri High Lodge Winter Duathlon Series, Race 2, Thetford (2.3k run, 7k cycle, 2.3k run)
20 Jamie Olsen Ferreira 43.10
47 finishers
12 November
Essex Cross Country League, Chingford
Women
5 Lucy Barnes 24.31
34 Catherine Ridge 28.49
37 Fieke Blackwell 29.04
136 finishers
Division 2 – 10th Team
After 2 races – 13th Team
Men
29 Pas Blackwell 30.42
70 Martin Westley 32.49
170 Tom Beales 38.25
188 Chris Mella 39.30
236 Marc Unwin 44.57
258 finishers
Division 2 – 7th Team
Vets Team – 27th
After 2 races – 12th Team
After 2 races – 30th Vets Team
Essex Remembrance Run 5k
10 Jermaine Shand 20.09 (3rd M30-39)
51 finishers
Harlow parkrun
5 Marc Witham 20.59 (PB by 0.16)
61 Donna Milton 26.05 (PB by 0.57)
221 finishers
Penrose parkrun
106 Joanne Mills 31.14 (CR F74-79 by 0.33, previously set October 2022)
154 finishers
Great Dunmow parkrun
54 Sue Reilly 31.45 (PB by 0.15)
73 finishers
6 November
Stevenage Half Marathon
23 Martyn Coulter 1.29.34
139 John Tennant 1.53.29 (1st M70+)
176 Laura Prime 2.00.12
198 Sandra Webber 2.04.38
291 finishers
Jo Arscott Memorial Run, Bishop’s Stortford Running Club (6k)
17 Miguel Luque 29.39
25 Paul Dixon 32.04
29 Alan Cootes 33.12
31 Gail Nicholls 33.47
41 Selina Morgan 35.09
48 Sandi Rust 36.40
49 Alan Godbold 36.41
61 Susan Maloney 39.03
62 Luella Dixon 39.33
75 finishers
5 November
Fireworks Festival of Running, Wodson Park, Ware
8 Paul Watts 11.55.24 (202 laps, 50 miles)
8 finishers
Victoria Park 10k
275 Joanne Mills 1.02.47 (1st F75-79, CR F75-79)
304 Paulene Galoppi 1.08.09 (1st F70-74)
327 finishers
Fireworks Festival of Running, Wodson Park, Ware
3 Laura Prime 58.45 (25 laps, 10k)
7 finishers
Epping Forest 10k Trail
44 Sean Flynn 50.49 (1st M60-64)
132 finishers
Harlow parkrun
13 Marc Witham 21.15 (PB by 0.06)
42 Bradley Power 24.09 (PB by 0.16)
78 Donna Milton 27.02 (PB by 0.34)
127 Julie Ireland 30.48 (PB by 0.27)
129 Alex Soady 31.03 (PB by 0.23)
199 finishers
Storeys Field parkrun, Cambridge
74 Amber Ingle 21.35 (PB by 0.46)
390 finishers
Epping Forest 5k Trail
5 Marc Unwin 23.51 (2nd M40-44)
43 finishers
30 October
Stort 30
35 Kerry Mavris 5.20.37 (2nd F50-54)
49 Jon Steadman 5.54.43
69 finishers
Hertfordshire Half Marathon, Knebworth
112 Phil Middleton 1.40.30 (Debut)
154 Matt Spires 1.40.41
308 Bradley Holmes 1.58.38 (PB by 14.37)
405 Michelle Sheridan 1.59.04 (PB by 1.15)
492 Kelly Spires 2.01.37 (PB by 5.13)
522 Tyrone Mustafa 2.06.17
900 finishers
Pumpkin Plod Half Marathon (4 laps), Hinchingbrooke
9 Laura Prime 2.12.00 (3rd F)
26 finishers
29 October
Lee Valley Velo Park 10 miles
1 Rob Lowe 58.07 (PB by 0.01)
12 finishers
Harlow parkrun
31 Bradley Power 24.25 (PB by 0.41)
68 Donna Milton 27.36 (PB by 0.42)
119 Michael Houlihan 31.54 (Debut)
200 finishers
Ross-on-Wye parkrun
26 Rachel Lewis 27.29 (Debut)
70 finishers
The Leas parkrun, Minster
2 Terri Wiley 20.28
64 finishers
23 October
Abington Marathon
187 Martyn Coulter 3.11.33 (PB by 7.17)
703 finishers
Ipswich Half Marathon
63 Robert Foxley 1.31.34 (PB by 1.58)
799 finishers
Beachy Head Half Marathon
340 Sandra Webber 2.34.02
884 finishers
Norwich 10k
93 Martin Westley 38.17
4959 Liz Roberts 1.08.30
6201 finishers
22 October
Clacton Seafront parkrun
103 Sue Reilly 32.00 (Debut)
160 finishers
Harlow parkrun
10 Chris Mella 21.35 (PB by 0.03)
112 Louise Shury 30.38 (PB by 1.04)
125 Joanne Mills 31.47 (CR F75-79 by 0.08, previously set earlier this month)
202 finishers
16 October
Yorkshire Marathon
565 Neil Goodgame 3.27.04 (Debut)
1507 Michael Houlihan 4.02.09
3525 finishers
Chelmsford Half Marathon
462 Dawn Elford 2.58.44 (Debut)
472 finishers
Great Eastern Run
865 James Dowsett 1.49.55 (Debut)
2301finishers
Great South Run
183 Martin Westley 1.02.23
719 Robert Foxley 1.11.00 (Debut)
2799 Tracy Stratford 1.24.25
3786 Michelle Sheridan 1.28.36 (Debut)
4341 Dan Winter 1.30.39
4742 Tracy Greenall 1.32.10
8603 Mick Gleeson 1.47.12
Cambridge Town and Gown 10k
998 Jacobus van der Poel 56.55
1255 Louise Shury 1.01.07 (PB by 3.38)
1763 Yasmin Gregory 1.26.29
1801 finishers
Yorkshire Coast 10k
209 Chris Arnell 46.34
639 Kate Porter 53.23 (PB by 6.12)
1529 finishers
Herts Aquathlon (400m swim, 5k run)
9 Ben Usher 29 (1st M30-34)
17 Jon Waight 30.50 (2nd M55-59)
22 Terri Wiley 32.27 (3rd F35-39)
25 Keith Streeter 33.06 (3rd M50-54)
26 Paige Bircham 33.23 (1st F25-29)
28 Gail Nicholls 33.46 (1st F55-59)
30 Darren Tiley 34.00
42 Donna Milton 39.55 (3rd F45-49)
46 finishers
15 October
Harlow parkrun
18 Chris Mella 21.38 (PB by 0.22)
185 finishers
12 October
Chase the Moon Queen Elizabeth Olympic Park 5k
7 Ben Usher 20.00
9 Terri Wiley 20.03 (2nd F, PB by 0.12)
110 finishers
9 October
Chicago Marathon
37226 Lee Daniels 6.18.25
Royal Parks Half Marathon
2464 Chris Mella 1.48.24 (PB by 9.29)
7237 Jacobus van der Poel 2.12.27 (Debut)
8332 Kate Babb 2.18.51 (Debut)
11854 Yasmin Gregory 3.16.04
12060 finishers
Tiptree 10
25 Martin Westley 1.04.25
30 Martyn Coulter 1.05.32 (PB by 1.18)
122 Chris Arnell 1.19.12 (PB by 0.47)
152 Kerry Mavris 1.23.15
165 John Tennant 1.24.34 (2nd M70+)
208 Kate Porter 1.29.02 (PB by 0.42)
254 Laura Prime 1.34.35
284 Robin Lozeau 1.38.54
369 finishers
High Easter 10k
7 Lucy Barnes 36.31 (1st F, Course Record, CR F20-34 & PB by 1.25 previously set July 2022)
20 Terri Wiley 41.34 (3rd F, PB by 1.21)
32 Catherine Ridge 42.45 (1st F35-39, PB by 0.21)
40 Tom Beales 43.36
49 Phil Middleton 44.57 (Debut)
75 Linda Helm-Manley 48.25 (1st F55-59, PB by 0.43)
91 Paul Dixon 50.07
150 Luella Dixon 59.35 (PB by 2.26)
198 finishers
Run the River 10k, Edmonton
148 Charleen Tillotson 1.00.20
160 Mick Gleeson 1.02.29
234 finishers
8 October
Harlow parkrun
62 Donna Milton 28.14 (PB by 0.35)
104 Joanne Mills 31.55 (CR F75-79)
165 finishers
Markshall Estate parkrun
19 Steve Wright 23.13 (PB by 0.31)
207 finishers
2 October
London Marathon
Jack Shury 3.00.39
6726 Robert Foxley 3.35.31 (PB by 12.41)
11506 Kerry Mavris 3.55.52
11781 Jon Steadman 3.56.40
17310 Stephen Mayo 4.19.00 (Debut)
Alison Wilkinson 4.24.16 (Debut)
Mark Grant 4.29.28 (Debut)
Claire Carter 4.35.36 (Debut)
Lee Daniels 5.02.28 (Debut)
Dave Goosetree 5.11.24
Sam Snelling 5.30.11 (Debut)
Dorney Half Marathon
1 Rob Lowe 1.15.08 (CR M50-54 and PB by 1.08, previously set March 2022)
149 finishers
1-2 October
Long Mynd Hike (50 miles)
40 Darren Coates 13.25.00
320 finishers
1 October
Harlow parkrun
9 Chris Mella 22.00 (PB by 0.04)
57 Deborah Pomphret 26.57 (PB by 0.38)
111 Alex Soady 31.26 (PB by 0.11)
175 finishers
25 September
Maldon Half Marathon
131 Laura Prime 2.01.43
156 Tony Russell 2.08.49 (Debut)
218 finishers
Standalone 10k
242 Sean Flynn 50.09
459 Claire Carter 56.37 (PB by 1.58)
813 finishers
Eaton Dorney Triathlon
Paige Bircham 1.25.26
Michelle Sheridan 1.32.47
Donna Milton 1.35.59
24 September
Lots of Laps Marathon, Haughley Park, Suffolk
4 Laura Prime 4.08.03 (1st F, New course record)
10 finishers
Harlow parkrun
15 Chris Mella 22.04 (PB by 0.03)
42 Rob Peters 25.48 (PB by 2.00)
93 Claire Clark 31.10 (PB by 0.40)
96 Alex Soady 31.37 (PB by 0.52)
170 finishers
Victoria Dock parkrun
13 James Shand 19.45 (PB by 0.47)
127 finishers
Aquathlon European Championships, Bilbao (1000m swim, 5k run)
38 Louise Kedge 3.32.23 (6th F35-39)
112 finishers
23 September
European Aquabike Championships, Bilbao (2k swim, 82k bike)
198 Ryan Smith 37.42 (20th M40-44)
283 Gail Nicholls 41.35 (11th F55-59, International PB by 2.25)
372 finishers
21 September
Hatfield 5k Series – Race 3
96 John Tennant 23.11 (1st M70+, Series M70+ winner)
165 finishers
18 September
Zig Zag Running, RIOT Run Heavy Half (6 laps, 19.6 miles), Hinchingbrook Park, Huntingdon
1 Laura Prime 3.06.59
4 finishers
Southend 10k
269 John Tennant 51.14 (2nd M70+)
716 finishers
Duxford Dash 10k
17 Jermaine Shand 42.34 (PB by 1.13)
43 Sean Flynn 49.08
97 Claire Carter 58.35 (PB by 2.19)
136 Harriett Martin 1.10.39 (Debut)
147 finishers
Ingatestone 5
14 Martyn Coulter 30.33 (PB by 0.14)
15 Martin Westley 30.45
17 Kirk Crudgington 31.02 (3rd M40-49)
52 Chris Arnell 37.22 (Debut)
68 Linda Helm-Manley 39.20 (Debut)
96 Colin Moody 43.39 (1st M70+)
99 Kate Porter 44.00 (Debut)
114 Robin Lozeau 47.40
124 Alan Wellbelove 49.05
127 Joanne Mills 50.22 (1st F70+)
Men’s Team – Martyn Coulter, Martin Westley, Kirk Crudgington, Chris Arnell (2nd)
142 finishers
Duxford Dash 5k
3 Terri Wiley 20.15 (1st F20-39, PB by 0.04)
8 Paige Bircham 21.51 (2nd F20-39)
9 James Dowsett 21.52 (1st M40-44)
70 finishers
Sprint Duathlon, Bilbao, Spain
Rob Lowe 1.08.44 (8th M50-54)
17 September
Queen Elizabeth Olympic Park 10k
217 Amanda Martin-Hose 1.18.27
224 finishers
Harlow parkrun
36 Glen Wilson 24.47 (PB by 0.34)
68 Rob Peters 27.48 (PB by 0.01)
181 finishers
14 September
Hatfield 5k Series – Race 2
141 John Tennant 23.33 (1st M70+)
237 finishers
11 September
Great North Run
4575 Tom Beales 1.45.45
6771 Luke Howard 1.51.52 (Debut)
13450 David Smith 2.05.29 (Debut)
26138 Keren Greenall 2.31.08
Pleshey Half Marathon
75 Martyn Coulter 1.27.56 (PB by 0.36)
122 Matthew Spires 1.36.33 (PB by 1.03)
136 Catherine Ridge 1.39.42
195 Linda Helm-Manley 1.49.22 (Debut)
196 Kerry Mavris 1.49.31 (Essex Bronze Medal F50-54)
212 John Tennant 1.52.51 (1st M70-74, Essex Gold Medal M70+)
218 John Bull 1.53.04
220 Laura Prime 1.53.26
237 Michael Houlihan 1.56.03
262 Colin Moody 2.03.14 (Essex Bronze Medal M70+)
270 Tyrone Mustafa 2.04.59 (PB by 10.39)
284 Kelly Spires 2.10.03
298 Robin Lozeau 2.16.52
331 finishers
New Forest Half Marathon
485 Michelle Hyde 2.01.57
1217 finishers
Takeley 10k
12 Lee Webber 43.58 (3rd M40-49)
33 Chris Arnell 47.16
58 Allison Beeton 50.41 (2nd F55-59)
77 Paul Dixon 52.07
Daniel Winter 52.55 (Debut)
90 Glen Wilson 53.02
128 Kate Porter 56.09 (PB by 3.36)
129 Pasquale Pellecchia 56.18
134 Bradley Holmes 56.34
158 Sandra Webber 58.13
186 Martyn Langman 1.00.47 (Debut)
197 Charleen Tillotson 1.01.42
212 Selina Morgan 1.03.49
213 Luella Dixon 1.03.49
239 Teresa Stickland 1.04.53
324 Georgia Gadson 1.15.51 (Debut)
344 finishers
Fyfield 10k
14 Steve Wright 51.21 (2nd M50-59)
36 Colin Langbridge 1.01.03
58 finishers
Sandy 10
101 Gary Mead 1.22.11 (PB by 1.35)
194 Debbie Mead 1.50.33
212 finishers
National Championships Standard Distance Triathlon, Bournemouth (1500m swim, 40k bicycle, 10k run)
134 Holly Nairn 2.42.26
215 finishers
World Standard Distance Aquabike Qualifier, Bournemouth (1500m swim, 40k bicycle)
65 Louise Kedge 1.42.02 (1st F35-39, World Championship Qualification)
115 finishers
British Triathlon Eastern Region Championship (Standard Distance)
Gail Nicholls 3.05.01 (1st F55-59)
10 September
Ferry Meadows parkrun
19 James Dowsett 20.18 (PB by 0.31)
309 Steve Cozens 31.27 (Debut)
479 finishers
Harlow parkrun
31 Tim Wood 23.28 (PB by 0.49)
114 Alex Soady 32.29 (PB by 0.20)
167 finishers
Castle Park parkrun
27 Phil Middleton 22.19 (PB by 0.33)
294 finishers
7 September
Hatfield 5k Series – Race 1
86 John Tennant 22.44 (CR M70-74 by 1.10, previous set November 2017)
177 finishers
4 September
Hillingdon 20
113 Kerry Mavris 3.00.03
231 finishers
Oakley 20
30 Martyn Coulter 2.28.24
94 Lex Ellington 2.52.09 (Debut)
154 Laura Prime 3.06.05
345 finishers
The Big Half
1074 Kirk Crudgington 1.29.34 (PB by 4.55)
1612 Jon Waight 1.34.53 (PB by 1.50)
1964 Matthew Spires 1.37.36 (PB by 1.39)
2480 Jermaine Shand 1.40.59 (PB by 0.53)
5652 Chris Mella 1.57.53 (Debut)
6146 Michelle Sheridan 2.00.19 (Debut)
7286 Kelly Spires 2.06.50 (PB by 3.27)
8616 Clare Carter 2.14.55 (PB by 1.15)
12181 Angela Cook 3.17.09 (PB by 15.46)
12394 finishers
Bedford Half Marathon
12 Lucy Barnes 1.27.09 (1st F20-29)
51 Robert Foxley 1.41.36
70 Terri Wiley 1.46.12
140 Paige Bircham 1.53.44
518 finishers
Mapledurham Trail Half Marathon
76 Sean Flynn 2.13.52
125 finishers
3 September
Bedford 10k
29 Robert Foxley 41.48 (PB by 0.59)
653 finishers
Bedford 5k
10 Robert Foxley 20.34 (3rd M40-49)
327 finishers
Harlow parkrun
28 Tim Wood 24.17 (PB by 0.37)
44 Glen Wilson 25.21 (PB by 0.39)
85 Donna Milton 28.49 (PB by 1.16)
198 finishers
Box End Sprint Triathlon
324 Suzie Middleton 1.32.26 (Debut)
445 finishers
Box End Middle Distance Duathlon (10k run, 63k Bicycle, 10k run)
14 Rob Lowe 3.24.48 (2nd M50-55)
London Ultra Duathlon (20k run, 77k Bicycle, 10k run)
33 Jon Steadman 5.43.19
64 finishers
29 August
Suns on the Run Half Marathon
9 Laura Prime 2.03.47 (1st F)
31 finishers
28 August
Carsington Water Half Marathon
98 Claire Carter 2.16.10 (Debut)
153 finishers
Kimbolton Half Marathon
306 Harriet Martin 2.43.22
317 finishers
Richmond Park Half Marathon
58 Sean Flynn 2.02.55
133 finishers
Eton Dorney Sprint Triathlon
Ryan Smith 1.09.59 (2nd in Age Category)
Ben Usher 1.12.30 (PB by 4.14, 2nd in Age Category)
Terri Wiley 1.17.39 (PB by 5.59, 1st in Age Category)
Paige Bircham 1.22.57 (Debut)
27 August
York parkrun
8 Martyn Coulter 17.59 (PB by 0.40)
230 Louise Cootes 26.15
581 finishers
Harlow parkrun
38 Glen Wilson 26.00 (Debut)
52 Deborah Pomphret 27.35 (PB by 0.19)
72 Alan Godbold 29.28 (PB by 0.13)
79 Donna Milton 30.07 (PB by 0.23)
98 Claire Clark 31.50 (Debut)
106 Alex Soady 32.49 (PB by 0.18)
168 finishers
Castle Park parkrun
27 Phil Middleton 22.52 (Debut)
65 Bradley Holmes 25.30 (PB by 1.41)
70 Suzie Middleton 25.35 (Debut)
263 finishers
24 August
Run the Rides 5k, Chingford
Michelle Sheridan 25.40
22 August
Ironman Copenhagen
Holly Nairn 12.21.08
Anna Robey 13.39.58
Kerry Mavris 13.53.54
21 August
Clacton Half Marathon
47 Robert Foxley 1.37.05
251 Dave Goosetree 2.12.21
400 finishers
20 August
Brutal 10k, Bordon
6 Ben Usher 57.03
10 Terri Wiley 59.10 (3rd F)
11 James Dowsett 1.00.54
54 Colin Langbridge 1.32.24
102 finishers
Harlow parkrun
26 Ryan Kaye 24.31 (Debut)
77 Donna Milton 30.30 (PB by 1.12)
155 finishers
Ironman, Kalmar, Sweden
Fieke Blackwell 10.14.18 (PB by 1.01.22, 2nd Age Group)
18 August
Multisport World Championships, Samorin Bratislava – Aquathlon 1k swim 5k run
Gail Nicholls 47.18 (7th Age Group, 4th British finisher)
16 August
Club La Santa Half Marathon
Vicky Steadman 1.52.01 (2nd F)
13 August
Witney parkrun
133 Claire Carter 29.14 (PB by 2.39)
203 finishers
Littlehampton Prom parkrun
92 Claire Morris 26.48 (PB by 1.50)
211 finishers
Club La Santa 5k
Vicky Steadman 24.44 (2nd F)
10 August
Run the Rides 5k, Chingford
4 Martyn Coulter 18:39 (PB by 0.07)
63 Louise Cootes 26:42
71 Debbie Pomphret 27:54 (Debut)
75 Alan Godbold 29:41(Debut)
9 August
Bridge Midweek Aquathlon
4 Simon Morgans/Andy Terrell 28.46 (1st Relay)
5 Ryan Smith 28.56
9 Alan Knightly 29.46
17 Jon Waight 31.59
19 Terri Wiley 33.20
22 Gail Nicholls/Michelle Sheridan 34.15 (2nd Relay)
25 Darren Tiley 34.44
26 Alison Beeton 34.48
27 Keith Streeter 37.13
29 Alan Welbelove/Alan Cootes 38.57 (3rd Relay)
30 Emma Luck/Sarah Medlock 40.21
31 Lisa Brett/Jane Evans 42.51
33 finishers
7 August
South West Coast Challenge, 50k
23 Laura Prime 7.30.33 (5th F)
485 finishers
St. Neots Standard Duathlon, European Championships Qualifier
2 Pas Blackwell 2.03.34 (1st M40-49)
20 Rob Lowe 2.16.03
7 Terri Wiley 2.31.10 (2nd F30-39)
13 Vicky Steadman 2.39.43 (3rd F40-49)
6 August
Orion Forest 5, Race 3
14 Martin Westley 31.44
16 Martyn Coulter 32.13
130 Louise Cootes 44.41
165 Deborah Pomphret 49.10
218 finishers
Harlow parkrun
14 Chris Mella 22.07 (PB by 0.07)
35 Tim Wood 24.54 (Debut)
38 Bradley Power 25.06 (Debut)
70 Rob Peters 27.49 (Debut)
87 Claire Morris 28.38 (Debut)
98 Sue Reilly 29.02 (Debut)
121 Donna Milton 31.42 (Debut)
124 Claire Carter 32.07 (Debut)
136 Alex Soady 33.07 (Debut)
186 finishers
Teignmouth Promenade parkrun
40 Stephen Mayo 23.31 (PB by 1.14)
196 finishers
Dalby Forest parkrun
97 Julie Ireland 31.15 (Debut)
123 finishers
30 July
Best Foot Forward, Heavy Half Marathon (6 laps), 19.65 miles – Haughley Park
1 Laura Prime 3.21.53 (New Course F Record)
6 finishers
Harlow parkrun
16 Chris Mella 22.25 (PB by 0.05)
177 finishers
24 July
Bedford Triathlon Team Relays (750m swim, 23k bike, 5k run)
9th Iain Bulloch; Simon Morgans; Alan Knightley 04:01:28 (2nd Vets Team)
56th Louise Kedge; Jane Evans; Ben Usher 04:45:47
68th Gail Nicholls; Colin Langbridge; Terri Wiley 04:54:54
69th Nick D Alton; Michelle Hyde; Alan Cootes 04:55:42
78th James Dowsett; Annabel Moeser; Ben Fowler 05:10:24
76th Darren Tiley; Helen Barrell; Vicky Steadman 05:07:37
97 finishers
School’s Out Run by Zig Zag Running 21k
4 Robert Foxley 1.52.33
19 finishers
School’s Out Run by Zig Zag Running 25k
1 Laura Prime 2.50.32
4 finishers
23 July
Gunpowder parkrun
5 Martyn Coulter 18.46 (PB by 1 sec)
125 finishers
Harlow parkrun
21 Chris Arnell 22.37 (PB by 24 sec)
177 finishers
21 July
HRTC 5k
1 Martyn Coulter 19:12
2 Kirk Crudgington 19:18
3 Martin Westley 19:33
4 Ben Usher 19:40
5 Ryan Smith 20:02
6 James Dowsett 21:18
7 Marc Witham 21:41
8 Chris Mella 22:22
9 Chris Arnett 23:17
10 Gary Mead 24:28
11 Linda Helm-Manley 24:40
12 John Tennant 24:44
13 Tracy Stratford 24:54
14 Miguel Luque 25:04
15 Louise Cootes 25:35
16 Mark Unwin 27:07
17 Rob Peters 27:22
18 Michelle Sheridan 27:29
19 Sandra Webber 27:44
20 Martyn Langman 27:54
21 Colin Langbridge 28:30
22 Robin Lozeau 29:35
23 Paul Watts 29:57
24 Dave Goosetree 29:57
25 Alan Cootes 30:10
26 Debbie Mead 32:18
27 Julie Ireland 32:18
28 Alan Wellbelove 34:27
28 finishers
20 July
Luxborough Aquathlon Standard Distance (800m Swim, 5km Run)
3rd Alan Kinightley 33:32 (Male Bronze Medal)
4th Ryan Smith 33:53
8th Ben Usher 36:26
9th Jon Waight 36:46
14th Terri Wiley 38:49 (Female Silver Medal)
22nd Allison Beeton 41:25
34 finishers
17 July
Felsted 10k
52 Martyn Coulter 38.43
64 Kirk Crudgington 39.26
117 Catherine Ridge 43.31 (3rd FV35)
133 James Dowsett 44.34
135 Terri Wiley 44.43
175 Chris Arnell 48.04
215 Linda Helm-Manley 50.45
220 John Tennant 51.10 (1st V70)
236 Tracy Stratford 52.25
315 Michelle Sheridan 59.02
322 Robin Lozeau 1.00.17
331 Antonella Crudgington 1.00.50
345 Charleen Tillotson 1.02.22
352 Claire Carter 1.04.35
359 Susan Maloney 1.06.33
366 Alan Wellbelove 1.08.06
387 Paulene Galoppi 1.13.23 (1st FV70)
395 finishers
Gosfield Lake Sprint Triathlon (750m swim, 20K bike, 5K run)
23 Jon Waight 1.25.28
88 finishers
16 July
Run Through Olympic Park 5k
14 Thomas Beales 22.21 (3rd V40)
120 finishers
Gunpowder parkrun
6 Robert Foxley 20.00 (PB by 54 sec)
104 finishers
10 July
Run the Estuary 15
1 Martyn Coulter 1.46.08 (PB by 1min 31sec)
16 finishers
Mitre 10k
22 Chris Arnell 47.38
23 Vicky Steadman 47.39 (3rd Female)
78 Kate Porter 1.00.31
101 finishers
Cotswold Classic 70.3 Triathlon (Half Ironman)
(1.2mile swim, 56mile bike 13.1mile run)
142 Ben Usher 5.10.24 (PB by 11.55)
147 Team Kedge Relay 5.12.06
Louise Kedge swim + bike
Andy Foster run
220 Holly Nairn 5.27.28
251 Iain Bulloch 5.31.54
393 Chris Donnely 5.58.30 (PB by 24:35)
400 Kerry Mavris 5.59.57 (PB by 07:16)
506 Alison Wilkinson 6.31.35
Maldon Triathlon Standard Distance (Swim 1500m, Bike 40km, Run 10km)
11 Lucy Barnes 2.21.39 (1st Female)
33 Terri Wiley 2.36.02 (3rd Female)
85 finishers
9 July
50km Peak District Challenge
6 Laura Prime 6.39.02
Harlow parkrun
12 Chris Mella 22.14 (PB by 6sec)
153 finishers
Gunpowder parkrun
15 Jermaine Shand 20.32 (PB by 6sec)
181 finishers
6 July
MWL Mob Match WGC
Men 7th Women 4th Overall 5th
Series Individual Winners:
Rob Lowe 1st V50
Lee Webber 3rd V40
Kerry Mavris 3rd FV45
Women
1 Lucy Barnes 37.56
18 Terri Wiley 44.19
28 Fieke Blackwell 46.03
49 Vicky Steadman 48.51
54 Paige Bircham 49.31
65 Kerry Mavris 51.18
94 Wendy Hunt 58.00
95 Tracy Stratford 58.02
100 Jane Evans 58.29
111 Michelle Hyde 1.00.38
122 Selina Morgan 1.01.54
123 Michelle Sheridan 1.01.55
145 Donna Milton 1.11.02
150 Melanie Harris 1.13.22 (2nd FV65)
159 finishers
Men
16 Pas Blackwell 35.52
21 Rob Lowe 37.00 (2nd V50)
53 Martin Westley 39.54
66 Lee Webber 40.24
94 Robert Foxley 43.05
96 Andy Terrell 43.28
144 Mark Bentley 46.04
170 Jermaine Shand 48.09
199 Chris Arnell 50.19
211 John Tennant 51.43 (2nd V70)
212 Sean Flynn 51.45
217 Stephen Mayo 52.35
225 Miguel Luque 53.29
287 Michael Gleeson 1.11.02
292 finishers
3 July
Ware Festival of Running
10 Mile
27 Matthew Spires 1:12:49
79 Chris Arnell 1:21:42
89 Linda Helm-Manley 1:23:56 (Debut)
106 Sean Flynn 1:25:42
127 Steve Wright 1:27:20 (PB by 13s)
150 Laura Prime 1:31:14
172 Kelly Spires 1:34:47 (Debut)
177 Michelle Sheridan 1:35:34 (PB by 1m 36s)
210 Claire Morriss 1:40:53 (Debut)
244 Teresa Stickland 1:54:18
260 finishers
Ware Festival of Running
10k
27 Chris Mella 48:27 (Debut)
54 Tracy Stratford 52:10
134 Keren Greenall 1:03:05
180 finishers
Leeds 10k
1073 Dave Goosetree 53.34 (PB by 2s)
3022 finishers
Bewl 15
388 Alan Wellbelove 3.06.40 (Debut)
439 finishers
Paddle Swim Classics Swimtrek 1.5km
71 Claire Carter 39.10
78 finishers
2 July
Orion Forest 5
8th Martyn Coulter 31:26
12th Martin Westley 31:48
68th Michelle Sheridan 45:43
80th Elizabeth Roberts 53:46
84 finishers
30 June
MWL Royston Race 4
Ladies Team 1st Men’s Team 3rd Overall 3rd
Final Pos Ladies 2nd Men 3rd Overall 2nd (promoted)
Men Vets Team 1st
Ladies:
1 Lucy Barnes 38:14
4 Catherine Ridge 43:04 (PB by 21s, 2nd V35)
10 Fieke Blackwell 46:32
11 Sandra Rust 46:33 (2nd V45)
14 Paige Bircham 47:48
19 Kerry Mavris 48:34
22 Vicky Steadman 48:52
24 Louise Cootes 49:05
27 Tracy Stratford 49:53
37 Michelle Sheridan 53:46 (PB by 15s)
39 Michelle Hyde 54:06
43 Sandra Webber 54:55
50 Jane Evans 55:51
53 Selina Morgan 56:58 (PB by 1m 48s)
54 Deborah Pomphret 57:34
57 Claire Morris 58:19 (Debut)
60 Elizabeth Roberts 59:38
63 Charleen Tillotson 59:45 (PB by 6s)
68 Donna Milton 1:01:55
71 Julie Ireland 1:04:41
73 Joanne Mills 1:04:57 (2nd V65)
84 finishers
Men:
11 Rob Lowe 36:47 (1st V50)
16 Martin Westley 38:47
17 Martyn Coulter 39:02
18 Kirk Crudgington 39:12 (PB by 1s)
24 Lee Webber 40:25
29 Andrew Terrell 41:30
33 Colin Baker 41:54
36 Robert Foxley 42:51
52 Mark Bentley 44:29
54 Marc Witham 44:47
60 James Dowsett 46:20
65 Chris Mella 47:08 (Debut)
75 Chris Arnell 48:04
82 Gary Mead 49:17
84 Michael Houlihan 49:26 (PB by 1m 30s)
90 Stephen Mayo 49:56 (PB by 49s)
93 John Bull 50:31
94 John Tennant 50:32 (2nd V70)
95 Sean Flynn 50:36
99 Glen Wilson 51:45
111 Andrew Smith 56:18 (PB by 25s)
115 Alan Cootes 57:59
119 Alan Wellbelove 59:21
121 Robin Lozeau 1:00:38
124 Alan Godbold 1:03:02
127 Ron Newton 1:16:57
127 finishers
26 June
Summer Ready Run, Brandon
4 Laura Prime 4.33.13 (8 laps, marathon distance) (1st F, Course Record)
14 finishers
Welwyn 10k
122 Sean Flynn 50.58
217 Selina Morgan 58.46 (PB by 4.34)
225 Charleen Tillotson 59.51 (PB by 2.01)
355 finishers
Eaton Dorney Olympic Distance Triathlon
Alison Wilkinson 3.15.19
Norwich Sprint Distance Triathlon League Championship
48 Gail Nicholls 1.20.50 (2nd F55-59)
182 finishers
Eaton Dorney Sprint Distance Triathlon
48 Suzie Middleton 1.25.46 (1st F45-49, Debut)
100 finishers
25 June
Hackney Marshes parkrun
9 Martyn Coulter 18.47 (Equalled PB)
280 finishers
Harlow parkrun
16 Chris Mella 22.30 (Debut)
157 finishers
24 June
Springfield Striders Friday Night 5 (miles), Pleshey
33 Rob Lowe 29.23 (3rd M50-54, Essex Bronze Medal)
52 Kirk Crudgington 30.40 (PB by 1.15)
55 Martyn Coulter 30.47 (PB by 1.26)
59 Martin Westley 30.54
84 Lex Ellington 32.44 (PB by 1.54)
90 Terri Wiley 33.25 (CR F20-34 and PB by 0.33, previously set December 2021)
102 Thomas Beales 34.19 (Debut)
103 Catherine Ridge 34.28
129 Sandi Rust 36.41
141 Kerry Mavris 37.53
147 Paige Bircham 38.16 (Debut)
161 John Tennant 39.31 (1st M70+, Essex Gold Medal)
164 Tracey Stratford 39.44 (PB by 1.13)
168 Sean Flynn 40.03
182 Michelle Sheridan 43.00 (PB by 1.54)
194 Selina Morgan 44.41 (Debut)
203 Colin Moody 46.40 (2nd M70+, Essex Silver Medal)
207 Teresa Stickland 47.45 (Debut)
208 Alan Wellbelove 47.46
211 Liz Roberts 48.06
220 Joanne Mills 50.04 (1st F70+, Essex Gold Medal)
226 Paulene Galoppi 57.21 (2nd F70+, Essex Silver Medal)
227 finishers
Ladies Team (Terri Wiley, Catherine Ridge, Sandi Rust) 3rd Essex Bronze Medal
22 June
St. Albans Summer Solstice 10k
181 Sean Flynn 50.43
489 finishers
19 June
Britain’s Ocean City Half Marathon, Plymouth
48 Martin Westley 1.24.31
1263 Liz Roberts 2.15.19 (PB by 1.26)
1802 finishers
Stour Valley Marathon
17 Sandi Rust 4.47.32 (1st F50-59)
85 finishers
Centurion – Metric Triathlon (2k swim, 82k bike, 16k run)
22 Holly Nairn 5:12:51 (2nd F)
41 Kerry Mavris 5:58:18 (1st F50-59)
Centurion – Metric Aquabike (2k swim, 82k bike)
2 Louise Kedge 3:32:53 (1st F)
Centurion Triathlon Legionnaire Spring (750m swim, 21k bike, 5k run)
5 Jon Waight 1:22:17 (1st M50-59)
49 finishers
Walden Tri Duathlon, Herts & Essex Super Series (2k run, 8.5k bike, 1k run)
5 Ben Usher 27.58
7 Alan Knightley 28.15
9 Jon Waight 28.56
10 Ryan Smith 29.10
11 Terri Wiley 29.15 (3rd F)
12 Simon Morgans 29.16
13 Ben Fowler & Miguel Luque (Relay) 29.48
19 Vicky Steadman 31.00
20 Dominic Emery 32.25
22 Gail Nicholls 33.06
25 Helen Barrell & Louise Kedge (Relay) 33.53
26 Paige Bircham 34.01
27 Michelle Sheridan 35.30
29 finishers
18 June
Cholmondeley Middle Distance Tri – Cheshire – swim 1.9k, bike 90k, run 21k
54 Peter Berry 7.43.03
57 finishers
Harlow parkrun
35 Stephen Mayo 24.45 (Debut)
65 Kelly Spires 27.52 (PB by 0.33)
191 finishers
15 June
Scott’s Travel Midweek Road Race League, Division 3, Race 3 – Stevenage
Women
1 Lucy Barnes 38.55 (Debut)
6 Catherine Ridge 43.32 (2nd F35-44)
19 Sandi Rust 47.32
25 Kerry Mavris 48.35
28 Tracy Stratford 50.23
42 Laura Prime 54.43
43 Deborah Pomphret 54.48 (Debut)
45 Jane Evans 54.51
46 Michelle Hyde 54.58
51 Sandra Webber 55.46
52 Terri Wiley 55.46
61 Susan Maloney 58.32
62 Kate Porter 58.41 (PB by 0.54)
63 Selina Morgan 58.43 (PB by 4.27)
67 Lisa Brett 59.47 (PB by 0.07)
92 Janet Webster 1.09.54 (3rd F65+)
96 Paulene Galoppi 1.12.55
99 finishers
Women’s Team – 2nd
Vets Team – 2nd
Men
4 Pas Blackwell 35.02 (2nd M40-49, PB by 0.52)
11 Rob Lowe 36.54 (1st M50-59)
17 Kirk Crudgington 38.21 (PB by 0.52)
18 Martyn Coulter 38.23 (PB by 1.09)
27 Lee Webber 39.52
32 Ben Usher 41.13
36 Andy Terrell 41.34
43 Robert Foxley 42.44 (PB by 0.03)
54 Jon Steadman 44.04
57 Marc Witham 44.15
75 Chris Arnell 46.20
94 John Tennant 49.26 (1st M70+)
98 Sean Flynn 50.38
99 Gary Mead 50.50
104 Glen Wilson 52.04 (PB by 2.46)
107 John McCarthy 53.55
114 Tyrone Mustafa 56.46 (Debut)
115 Alan Wellbelove 56.58
126 Alan Godbold 1.02.52 (Debut)
129 Michael Gleeson 1.05.30
130 finishers
Men’s Team – 3rd
Vets Team – 1st
Overall Team – 3rd
Overall Vets Team – 1st
After 3 races:
Women’s Team – 2nd
Women’s Vets Team – 4th
Men’s Team – 3rd
Men’s Vets Team – 1st
Overall Team – 2nd
Overall Vets Team – 1st
12 June
Dorney Lake Windsor Half Marathon
25 Robert Foxley 1.33.32 (PB by 3.30)
222 finishers
Ironman 70.3 Stafford
179 Lucy Barnes 5.15.25
1678 finishers
St. Albans Half Marathon
635 John Tennant 1.53.50 (1st M70+)
1600 finishers
Southend Half Marathon
471 Tracey Stratford 1.51.17
1009 Rangwedi Sello 2.09.02 (Debut)
1109 Tyrone Mustafa 2.15.38 (Debut)
1545 finishers
Gran Fondo, Tour of Cambridgeshire (100 miles, cycle)
Ben Fowler 5.19.56
4 June
Forest 5 (miles), Race 1
6 Martin Westley 31.30
9 Martyn Coulter 32.20
47 Louise Cootes 42.05 (PB by 1.00)
62 Michelle Sheridan 44.54 (Debut)
63 Liz Roberts 46.20 (PB by 3.07)
64 Deborah Pomphret 46.24 (Debut)
75 finishers
3 June
Jubilee Jamboree Heavy Half (31.5k)
1 Laura Prime 3.24.58
6 finishers
Hatfield Broad Oak 10k
13 Rob Lowe 37.03 (3rd M50-59)
36 Kirk Crudgington 39.22
39 Lee Webber 39.25 (PB by 0.28)
47 Noel Thatcher 39.54
50 Martyn Coulter 40.03
59 Lex Ellington 41.17
65 Ryan Smith 41.59
69 Jon Waight 42.18
84 Terri Wiley 43.40
102 Matthew Spires 43.16 (PB by 1.12)
108 Catherine Ridge 44.30
136 Jason Fox 45.13
140 Chris Arnell 45.57 (Debut)
151 Marc Witham 46.06
174 Sandi Rust 47.20
192 Tony Russell 48.00 (Debut)
225 Jermaine Shand 48.31
235 Paige Bircham 48.49
249 Linda Helm-Manley 49.08 (PB by 0.24)
255 Allison Beeton 50.01
283 Kerry Mavris 50.27
285 Paul Dixon 50.37
291 Louise Cootes 50.43
292 John Tennant 51.13
317 Colin Moody 51.54
326 Richard Fryer 51.31
343 Gail Nicholls 52.10
355 Mick Maddams 52.59
366 Tracey Stratford 53.10
377 Bradley Holmes 53.50 (Debut)
433 Glen Wilson 54.50 (Debut)
446 Alan Wellbelove 55.19
456 Wendy Hunt 55.14 (PB by 1.32)
491 Jane Evans 55.41
501 Alan Cootes 56.08
512 Michelle Sheridan 56.23
524 Gary Mead 56.51
527 Kelly Spires 56.51 (PB by 0.43)
539 Mark Bentley 57.15
540 Sandra Westgate 57.15
541 Sjaak Van Der Poel 57.16
542 Tracey Greenall 57.25
552 Pasquale Pellecchia 57.36
589 Sandra Webber 58.57
594 Steve Warren 58.42
604 Kate Porter 59.35 (Debut)
613 Lisa Brett 59.56
626 Kate Babb 1.00.20
631 Antonella Crudgington 1.00.38
669 Robin Lozeau 1.02.10
670 Hossein Erfani 1.02.11
677 Charleen Tillotson 1.01.52 (Debut)
683 Luella Dixon 1.02.01 (PB by 1.02)
687 Pushpa Mistry 1.02.04
689 Teresa Stickland 1.02.13
715 Selina Morgan 1.03.20 (Debut)
750 Melanie Harris 1.05.14
756 Colin Langbridge 1.04.54
777 Debbie Mead 1.05.37
791 Claire Clark 1.06.41 (Debut)
837 Teresa Warren 1.08.49
851 Heidi Fox 1.10.03
872 Tracey Cruz 1.10.26 (Debut)
881 Paulene Galoppi 1.10.52
892 Joy Hale 1.11.45
899 Dominic Emery 1.12.31
914 Keren Greenall 1.13.51 (Debut)
916 Andy Kinney 1.13.49
918 Michael Casey 1.14.31 (Debut)
955 Angela Cook 1.21.00
964 Julie Bull 1.25.05
965 Yasmin Gregory 1.25.05
985 Pat O’Flaherty 1.33.20
989 finishers
1 June
Scott’s Travel Midweek League Road Race, Division 3, Race 2 – Harlow
12 Pas Blackwell 35.54 (2nd M40-49)
20 Rob Lowe 37.03 (1st M50-59)
27 Lucy Barnes 37.42 (2nd F20-34)
44 Martin Westley 38.44
57 Lee Webber 39.43
63 Lex Ellington 40.04
85 Ben Usher 41.29
88 Ryan Smith 41.54
98 Terri Wiley 42.15
147 Alan Knightley 44.40
157 Fieke Blackwell 45.26
172 Chris Arnell 46.00
175 James Dowsett 46.13
205 Linda Helm-Manley 47.56 (3rd F55-64)
216 Kerry Mavris 48.48
230 Jermaine Shand 49.34
237 Catherine Ridge 50.18
245 Stephen Mayo 50.45
249 Michael Houlihan 50.56
254 John Tennant 51.14 (3rd M70+)
264 Glen Wilson 51.39
268 Gail Nicholls 52.05
322 Laura Prime 55.38
324 Bradley Holmes 55.49
336 Sandra Webber 57.12
338 Donna Milton 57.19
339 Deborah Pomphret 57.24
373 Liz Roberts 1.00.45
376 Charleen Tillotson 1.01.11
384 Alan Godbold 1.02.48
389 Julie Ireland 1.04.27
404 Melanie Harris 1.09.04 (2nd F65+)
423 finishers
Women’s Team – 2nd, Vets Team – 4th
Men’s Team – 3rd, Vets Team – 1st
Overall – Team – 2nd, Vets Team – 3rd
After 2 races:
Women – Team – 2nd, Vets – 4th
Men – Team – 3rd, Vets – 1st
Overall – Team 2nd, Vets – 3rd
29 May
Edinburgh Half Marathon
8372 Mick Gleeson 2.27.21
Mallory Park celebration Cup, Sprint Duathlon
14 Rob Lowe 1.03.33 (1st M50)
London Ride 100 (miles)
Jon Steadman 5.50.44
Gail Nicholls 6.15.29
Dominic Emery 6.20.10
28 May
Lee Valley Velopark Half Marathon
8 Robert Foxley 1.37.31(3rd M40-49)
53 finishers
Lee Valley Velopark 5k
6 Thomas Beales 20.11 (2nd M40-49, PB by 0.24)
56 finishers
Harlow parkrun
56 Wendy Hunt 26.43 (PB by 0.26)
175 finishers
26 May
Club Championship 5k (Approx), Race 1
Ladies
1 Wiley Terri-Louise 21:24
2 Ridge Catherine 21:52
3 Bircham Paige 22:51
4 Helm-Manley Linda 24:17
5 Cootes Louise 24:24
6 Stratford Tracy 25:01
7 Milton Donna 27:20
8 Sheridan Michelle 27:44
9 Morgan Selina 27:45
10 Webber Sandra 28:28
11 Crudgington Antonella 29:44
12 Brett Lisa 30:09
13 Hayden Debbie 30:18
14 Tillotson Charleen 30:23
15 Fox Heidi 31:05
Men
1 Crudgington Kirk 19:13
2 Coulter Martyn 19:21
3 Westley Martin 19:36
4 Webber Lee 19:56
5 Usher Ben 20:11
6 Smith Ryan 20:18
7 Spires Matt 21:03
8 Beales Tom 21:04
9 Waight Jon 21:13
10 Dowsett James 21:22
11 Fox Jason 21:58
12 Shand Jermaine 22:37
13 Luque Miguel 23:54
14 Mead Gary 24:44
15 Fryer Richard 24:58
16 McCarthy John 25:19
17 Tennant John 25:21
18 Wilson Glen 25:29
19 Peters Rob 25:54
20 Moody Colin 26:12
20 Wellbelove Alan 27:21
21 Lozeau Robin 27:24
22 Cootes Alan 27:35
23 Langman Martyn 27:51
24 Watts Paul 29:44
25 Goosetree Dave 29:44
Ravens Budgen Standard Aquathlon (750m swim, 4.5k run)
3 Pas Blackwell 30.56 (1st M35-44)
6 Alan Knightley 33.16 (1st M45-54)
7 Lucy Barnes 33.19 (2nd F25-34)
12 Ben Usher 35.16
15 Ryan Smith 35.53 (3rd M35-44)
17 Simon Morgans 36.05
21 Terri Wiley 37.52
22 Gail Nicholls 38.07 (1st F55-64)
26 Jon Waight 40.53 (1st M55-64)
31 Julia Gardiner 42.55
46 finishers
22 May
Hackney Half Marathon
310 Lee Webber 1.27.00 (PB by 1.50)
8101 Alison Wilkinson 2.06.10
13264 finishers
Great Baddow 10
195 John Tennant 1.27.13 (1st M70+)
Charleen Tillotson 1.56.44 (Debut)
491 finishers
Herts Standard Triathlon (1500m swim, 38k bike, 9.4k run)
Ben Usher 2.31.11 (PB by 3.01)
Kerry Mavris 3.02.42
Peter Berry 3.22.30 (PB by 26.46)
Herts Sprint Triathlon (750m swim, 19k bike, 4.8k run)
Simon Morgans 1.15.09 (3rd M40.49)
Terri Wiley 1.23.38 (Debut, 3rd F30-39)
21 May
Chelmsford Central parkrun
8 Kirk Crudgington 18.29 (PB by 0.22)
557 finishers
18 May
Scotts Travel Midweek Road Race League – Race 1, Division 3, Stevenage
Women
5 Terri Wiley 43.19
12 Sandi Rust 47.26 (3rd F 45-54)
18 Kerry Mavris 49.09
27 Tracy Stratford 51.30
39 Laura Prime 54.35
40 Michelle Hyde 54.47
43 Michelle Sheridan 55.37
44 Kelly Spires 55.38 (PB by 1.56)
45 Sandra Webber 55.38
50 Elle Curran 57.03 (Debut)
51 Selina Morgan 57.10 (Debut)
57 Liz Roberts 59.11 (PB by 0.43)
59 Donna Milton 59.19 (Debut)
67 Lisa Brett 1.00.50
71 Kate Porter 1.02.45 (Debut)
72 Debbie Mead 1.03.36
74 Joanne Mills 1.04.38 (3rd F65+)
77 Helen Barrell 1.06.24
79 Iwona Antolik 1.08.24
89 finishers
3rd team, 5th Vets team
Men
10 Rob Lowe 36.59 (1st M50-59)
23 Kirk Crudgington 39.46
26 Martyn Coulter 40.07
27 Lee Webber 40.10
31 Ben Usher 41.14
36 Colin Baker 42.06
37 Ryan Smith 42.32
38 Andy Terrell 42.35
41 Matthew Spires 43.10 (PB by 1.18)
56 Tom Beales 44.35
59 Mark Bentley 44.45
72 Chris Arnell 46.08 (Debut)
77 Marc Witham 46.29
79 James Dowsett 46.32
94 Gary Mead 50.29
95 John Tennant 50.42 (2nd M70+)
108 Colin Moody 54.08
112 John McCarthy 56.29
115 Alan Wellbelove 56.48
117 Robin Lozeau 57.45
118 Jacobus Van Der Poel 58.24
119 Martin Westley 58.54
129 Mick Gleeson 1.03.33
130 Hossein Erfani 1.04.40
135 Ron Newton 1.13.55
135 finishers
3rd team, 1st Vets team
Overall – 2nd team, 4th Vets team
15 May
Mid May Mayhem – Brandon Country Park
6 laps = 31.8km or 19.75miles
Laura Prime 3.26.01
Howgill 13 – Trail Half Marathon
43 Iain Bulloch 2:55:41 (Debut)
127 finishers
Dereham 10 Mile Race
301 Liz Roberts 1.34.32 (PB by 1m 47s)
306 Martin Westley 1.34.50
387 Andy Kinney 2.00.54
398 finishers
Colchester Zoo Stampede 10k
156 Robert Foxley 42.47 (PB by 43s)
529 Mark Bentley 56.16
530 Sandra Westgate 56.17
1689 finishers
Eton Dorney Lake Sprint Triathlon (750m swim, 21.2k bike, 5k run)
41 Jon Waite 1.19.10
196 finishers
14 May
The Lap Ultra (Lake Windermere) 47 miles trail marathon
Keren Greenall 19hrs 29mins 26secs
Eton Dorney European Sprint Distance Triathlon Qualifier (750m swim, 21.2k bike, 5k run)
94 Alan Knightley 1.09.57
432 finishers
Harlow parkrun
23 Chris Arnell 23.01 (PB by 5s)
159 finishers
Gunpowder parkrun
12 Thomas Beales 20.35 (PB by 48s)
157 finishers
Stormont parkrun
146 Charleen Tillotson 28.30 (PB by 1m 51s)
240 finishers
8 May
Halstead Marathon
51 Sandi Rust 3.42.17 (2nd FV50)
74 Colin Moody 4.08.35 (1st V70)
75 Paul Dixon 4.09.35
116 finishers
Stort 5
20 Alan Wellbelove 46:26 (1st V60)
25 Mark Unwin 48:25 (Debut)
33 Kate Porter 49:52 (Debut)
37 Lisa Brett 50:21 (Debut)
62 Heidi Fox 56:49
107 Yasmin Gregory 1:17:41 (Debut)
121 Keren Greenall 1:23:32 (Debut)
Stort 10
102 Jason Fox 1:16:21 (PB by 38s)
111 Chris Arnell 1:20:26
122 Paige Bircham 1:24:01 (3rd FS)
137 Steve Wright 1:27:33 (PB by 1m 32m)
165 Michelle Sheridan 1:37:10 (Debut)
166 Pasquale Pellecchia 1:37:15 (2nd V70)
186 Jacobus (sjaak) van der Poel 1:43:55 (Debut)
201 Selina Morgan 1:47:46 (Debut)
204 Mick Gleeson 1:49:16
211 Teresa Stickland 1:51:02
223 finishers
Stort 5
2nd Team (mixed)
20 Alan Wellbelove
25 Mark Unwin
33 Kate Porter
Stort 10
3rd Team (mixed)
102 Jason Fox
111 Chris Arnell
122 Paige Bircham
Greenway Challenge Trail half marathon
106 Sean Flynn 2:01:01
186 finishers
2 May
Milton Keynes Marathon
267 Martyn Coulter 3.31.17
567 Laura Prime 3.58.56
1080 Claire Morris 4.56.54 (Debut)
1350 finishers
Witham 10
26 Lucy Barnes 1.00.52 (1st F, Debut, CR F20-34 by 3.54, previously set June 1990)
64 Kirk Crudgington 1.07.05 (Debut)
67 Lex Ellington 1.07.25 (PB by 7.04)
103 Catherine Ridge 1.11.58 (PB by 2.33)
164 Kerry Mavris 1.18.35 (PB by 1.01)
175 Chris Arnell 1.19.59 (PB by 3.19)
177 Terri Wiley 1.20.17 (Debut)
178 Paige Bircham 1.20.18 (Debut)
184 Colin Moody 1.21.14 (Essex Silver Medal M70+, CR M70-74 by 0.10, previously set January 2015)
218 John Tennant 1.24.11 (Essex Bronze Medal M70+)
287 Alan Wellbelove 1.37.44
294 Robert Peters 1.39.34 (Debut)
326 finishers
Vitality 10,000
446 Martin Westley 38.06
975 Jon Waight 41.47 (PB by 0.25)
1302 Tom Beales 43.33 (PB by 4.58)
3538 Darren Rautenbach 52.15
4460 Mark Bentley 55.45
4918 Lee Daniels 57.33 (Debut)
2167 Daz Red 47.21 (Debut)
1038 Michelle Sheridan 52.25 (PB by 1.36)
1668 Sandra Westgate 55.44
3714 Mel Harris 1.04.45
6147 Pat O’Flaherty 1.31.05 (Debut)
1 May
Milton Keynes Rocket 5k
323 Laura Prime 25.51
852 finishers
Westminster Mile
50 Deborah Pomphret 7.38
Saffron Walden Sprint Triathlon (400m swim, 22.5k bike, 5 k run)
16 Ben Usher 1.18.09
22 Terri Wiley 1.20.42 (2nd F19-39)
25 Ryan Smith 1.22.45
41 Gail Nicholls 1.30.22 (3rd F40+)
43 Dominic Emery 1.31.17
58 Steve Warren 1.37.31
63 Helen Barrell 1.41.05
86 finishers
30 April
Lee Valley Velo Park 10k
45 Robin Lozeau 1.01.53 (1st M65-69)
60 finishers
Walmer and Deal Seafront parkrun
118 Luella Dixon 29.36 (PB by 0.59)
188 finishers
24 April
Shakespeare Marathon
365 Paulene Galoppi 5.35.16 (2nd F70+, first CR F70-74)
377 finishers
Dorney Lake Marathon
136 Dave Goosetree 5.34.46
135 Paul Watts 5.34.47
145 finishers
Shakespeare Half Marathon
907 Susan Maloney 2.22.00
1173 finishers
Bluebell Run (7.5 miles)
40 Michelle Sheridan 1.55.03
41 Tracy Stratford 1.55.03
43 Selina Morgan 1.55.03
23 April
Lowestoft parkrun
Lisa Brett 28.37 (PB by 1.38)
329 finishers
Roding Valley parkrun
88 Julie Bradley 29.42 (PB by 0.13)
146 finishers
Harlow parkrun
21 Amber Ingle 22.21 (PB by 0.21)
34 Gary Mead 23.06 (PB by 0.26)
125 Charleen Tillotson 30.21 (PB by 3.23)
194 finishers
Castle Park parkrun
116 Bradley Holmes 27.11 (Debut)
223 Louise Shury 31.42 (PB by 1.30)
276 finishers
18 April
Boston(UK) Marathon
168 Catherine Ridge 3.29.14 (PB by 29.31)
179 Terri Wiley 3.31.25 (Debut)
314 Paige Bircham 3.59.56 (Debut)
354 Laura Prime 4.08.31
618 finishers
Hampton Pool Triathlon (Sprint Distance)
8 Alan Knightley 1.02.51
16 April
Harlow parkrun
124 Luella Dixon 30.35 (PB by 22s)
202 finishers
15 April
RunThrough Easter Victoria Park Half Marathon
93 Thomas Beales 1.43.55 (PB by 15.52)
262 finishers
RunThrough Easter Victoria Park 10k
88 Louise Cootes 49.17 (3rd FV40)
291 finishers
Sudbury 5
348 Melanie Harris 53.15
436 finishers
Zig Zag Running Easter Challenge 5k – Hinchingbrooke Country Park, Huntingdon
1 Laura Prime 28.13 (Female Course Record)
14 finishers
Maidenhead 10
750 Andy Kinney 2.07.30
765 finishers
10 April
UktraX Spring Trail 50k
Keren Greenall 8.52.07
Brighton Marathon
3150 Gary Mead 4.05.50 (PB by 40.11)
4388 Jason Fox 4.24.46 (Debut)
7419 Debbie Mead 5.31.53 (Debut)
8290 finishers
St. Clare Hospice 10k
22 Lex Ellington 40.16 (PB by 2.20)
29 Jon Waight 42.19
34 Terri Wiley 43.30 (2nd F)
49 Marc Bentley 45.10
51 Jermaine Shand 45.28
83 Marc Witham 48.40
84 Paul Dixon 48.40
92 Lorna Crump 49.08 (Debut)
101 Linda Helm-Manley 49.32 (Debut)
103 Steve Wright 49.54 (PB by 5.44)
107 Tracey Stratford 50.08
108 Julia Gardiner 50.22
126 John Tennant 51.17
133 Laura Prime 52.01
138 John McCarthy 53.10 (Debut)
156 Nadine Bedi 55.01 (Debut)
157 Janice Page 55.20
169 Colin Langbridge 55.55 (PB by 4.41)
174 Michelle Sheridan 56.22
181 Wendy Hunt 56.46 (Debut)
211 Lisa Brett 59.54 (PB by 0.21)
212 Kate Babb 59.38
220 Salvatore Maggiulli 1.00.39
235 Pasquale Pellecchia 1.02.25
238 Julie Bradley 1.02.33
244 Luella Dixon 1.03.03 (Debut)
259 Melanie Harris 1.04.28
260 Hossein Erfani 1.04.52
265 Louise Shury 1.06.03
299 finishers
Brighton 10k
3542 Heidi Fox 1.08.40
1497 finishers
European Championships, Alsdorf, Germany – Middle Distance Duathlon (10k run / 60k bike / 10k run)
Kerry Mavris 3.45.21
9 April
Harlow parkrun
16 Chris Arnell 23.06 (PB by 0.14)
145 finishers
3 April
Manchester Marathon
5416 Robert Foxley 3.48.12 (Debut)
12021 Sandra Webber 5.01.55
13819 Angela Cook 6.47.56
1965 finishers
Essex Marathon – Debden Airfield
13 Martyn Coulter 3.18.50 (PB by 3.35)
35 Dave Goosetree 4.47.59
41 finishers
London Landmarks Half Marathon
1215 Jermaine Shand 1.44.26
7383 Mick Gleeson 2.21.01
11565 finishers
Essex Half Marathon – Debden Airfield
17 Keith Streeter 1.30.13 (PB by 2.03, 2nd M50-59)
55 Colin Moody 1.46.13 (2nd M70+)
116 finishers
High Lodge Spring Half Marathon – Thetford Forest
129 Michael Robey 2.22.15
171 finishers
2-7 April
Northern Traverse (300k)
43 Darren Coates 78.38.37
104 finishers
2 April
Brutal 10k – Bagshot
6 Terri Wiley 1.05.04 (1st F, New Course F Record)
88 finishers
Harlow parkrun
4 Lee Webber 19.20 (PB by 0.05)
20 Iain Bulloch 22.19 (Debut)
119 Luella Dixon 30.57 (PB by 0.36)
181 finishers
Victoria Dock parkrun
11 Catherine Ridge 19.55 (PB by 0.27, 2nd F)
116 finishers
27 March
Lee Valley Runfest Half Marathon
6 Pas Blackwell 1.23.16 (2nd M40-49)
7 Lucy Barnes 1.24.11 (2nd F, Debut, CR F20-34 by 4.50, previously set March 1990)
116 Gary Mead 1.47.03 (PB by 4.07)
144 Tracy Stratford 1.50.20 (PB by 0.50)
177 Dave Goosetree 1.57.11
197 Sean Flynn 2.01.08
237 Sue Reilly 2.09.30 (Debut)
265 Debbie Cooper 2.15.52
316 finishers
Lee Valley Runfest 10k
6 Rob Lowe 36.07 (1st M50-59)
76 Louise Cootes 48.43 (PB by 1.30)
127 Michelle Sheridan 54.01 (PB by 6.24)
129 Paige Bircham 52.53
130 Terri Wiley 52.54
151 Alan Cootes 54.36
250 Mick Gleeson 59.55
255 Lisa Brett 1.00.15 (PB by 0.28)
299 Julie Ireland 1.03.47 (Debut)
414 finishers
Cardiff Half Marathon
7679 Joy Hale 2.21.51
11659 finishers
26 March
Lee Valley Velo Park 5k
4 Thomas Beales 21.23 (PB by 1.12)
25 finishers
Gunpowder parkrun
18 Terri Wiley 20.19 (PB by 0.08)
23 Alan Knightley 21.05 (Debut)
161 finishers
Harlow parkrun
118 Luella Dixon 31.33 (PB by 0.04)
190 finishers
20 March
Twin Lakes 20 miles, Milton Keynes
23 Martyn Coulter 2.24.09 (PB by 1.44)
337 finishers
The Bridge Duathlon (10k run, 30k bike, 5k run)
Kerry Mavris 2.21.48 (2nd F)
Brightingsea Challenge
Teresa Stickland 2.30.23 (2 laps, 13 miles)
16 finishers
19 March
Queen Elizabeth Olympic Park 10k
74 Kerry Mavris 48.10 (1st F50-54)
316 finishers
Harlow parkrun
140 Luella Dixon 31.37 (PB by 0.16)
177 Lorna Crump 35.32 (Debut)
202 finishers
13 March
Oundle 20
185 Gary Mead 3.06.44 (Debut)
306 Debbie Cooper 3.56.32 (Debut)
326 finishers
For Those About to Run (17.5 miles)
2 Laura Prime 2.42.24
7 finishers
Haverhill Half Marathon
13 Chris Arnell 1.48.22 (PB by 11.11)
61 finishers
Dartford Half Marathon
267 Sean Flynn 2.07.23
416 finishers
Paddock Wood Half Marathon
900 Alison Wilkinson 2.07.07 (Debut)
1261 finishers
Duxford Dash 10k
32 Jermaine Shand 43.47 (PB by 3.00)
77 Thomas Beales 49.20
284 finishers
Duxford Dash 5k
6 Terri Wiley 21.09 (1st F)
118 finishers
12 March
Battersea Park Half Marathon
21 Rob Lowe 1.17.01 (1st M50-54)
541 finishers
Harlow parkrun
9 Catherine Ridge 21.13 (1st F)
119 Luella Dixon 31.53 (PB by 0.02)
184 finishers
Gunpowder parkrun
26 Louise Cootes 23.40 (PB by 0.12)
153 finishers
10 Miles TT Bike
Helen Barrel 29.52
6 March
Essex 20
100 Martin Westley 2.17.18
133 Martin Coulter 2.25.53 (PB by 0.45)
146 Keith Streeter 2.29.30 (Debut)
156 Sandi Rust 2.35.44 (Silver Medal F50-54, PB by 9.12, CR F50-54 by 3.49, previously set March 2017)
180 Jason Fox 2.45.28 (Debut)
194 Catherine Ridge 2.50.48
200 Colin Moody 2.52.33 (Gold Medal M70+)
208 Michael Houlihan 2.56.33
224 Chris Arnell 3.00.15 (Debut)
226 Laura Prime 3.01.00
233 Paige Bircham 3.01.43 (Debut)
237 Steve Wright 3.03.32 (Debut)
270 Susan Maloney 3.32.29 (Bronze Medal F55-59)
273 Paul Watts 3.34.21 (PB by 7.25)
274 Dave Goosetree 3.34.22
289 Paulene Galoppi 4.00.13 (Silver Medal F70+, CR F70-74)
289 finishers
Cambridge Half Marathon
116 Rob Lowe 1.16.15 (PB by 2.45, CR M50-54 by 0.59, previously set September 2014)
2327 Jermaine Shand 1.41.52 (Debut)
2515 Vicky Steadman 1.42.55
5005 Tracy Greenall 1.56.03 (PB by 8.05)
5423 Dan Winter 1.57.59
5950 Janice Page 2.00.40
7499 Martyn Langman 2.11.49 (Debut)
9044 Sarah Carman 2.29.21 (Debut)
9677 Andy Kinney 2.48.29
9889 finishers
Chelmsford Half Marathon
118 Robert Foxley 1.37.02 (PB by 1.36)
741 Keren Greenall 2.09.29 (Debut)
1065 finishers
Surrey Half Marathon
617 Mick Maddams 1.45.58
1568 finishers
Chelmsford 10k
103 Pasquale Pellecchia 58.43 (1st M70-79)
218 finishers
27 February
OMG Heavy Half (6 laps. 19.65 miles), Brandon
2 Laura Prime 3.15.16 (New F Course Record)
2 finishers
Welwyn Garden City Half Marathon
229 Chris Arnell 1.59.33 (Debut)
230 Kate Porter 1.59.33 (Debut)
304 Colin Langbridge 2.12.16 (Debut)
331 Susan Maloney 2.19.07
356 Paul Watts 2.26.20
357 Dave Goosetree 2.26.20
375 Paulene Galoppi 2.38.15 (2nd F65+)
387 finishers
Brighton Half Marathon
1129 Robert Foxley 1.40.27
6420 finishers
Baldock Beast Half Marathon
51 Jason Best 1.48.02 (Debut)
154 finishers
26 February
Lee Valley Velo Park 10 miles
11 Matthew Spires 1.10.34 (2nd M45-49, PB by 1.16)
46 finishers
20 February
Ashridge Sprint Duathlon
8 Pas Blackwell 1.16.24 (3rd M40-49)
56 Terri Wiley 1.33.23 (2nd F30-39)
86 Vicky Steadman 1.39.47
153 Michelle Sheridan 2.18.54
155 finishers
16 February
Chase the Moon 5k, Queen Elizabeth Olympic Park
74 Helen Barrell 32.25
138 finishers
13 February
Sunday League Cross Country, Race 4 – Ware
Ladies
1 Lucy Barnes 29.39
3 Terri Wiley 31.58
6 Catherine Ridge 33.16
10 Fieke Blackwell 34.58
15 Sandi Rust 35.58
19 Paige Bircham 37.42
20 Louise Cootes 38.01
22 Linda Helm-Manley 38.29
23 Kerry Mavris 38.41
30 Gail Nicholls 41.01
38 Laura Prime 43.38
41 Kate Babb 44.30
43 Michelle Sheridan 44.53
45 Sandra Westgate 45.15
46 Selina Morgan 45.18
47 Teresa Stickland 45.29
49 Liz Roberts 46.36
50 Lisa Brett 47.37
96 points
Men
8 Rob Lowe 28.28
9 Pas Blackwell 28.38
22 Kirk Crudgington 31.02
24 Martyn Coulter 31.16
25 Martin Westley 31.21
29 Ben Usher 31.42
40 Jon Steadman 34.45
42 Lex Ellington 34.57
48 Chris Arnell 35.34
53 Bobby Draper 36.35
55 Mark Unwin 36.40
57 Miguel Luque 37.33
58 John Bull 37.34
63 Gary Mead 40.29
64 Alan Cootes 40.34
70 Sean Flynn 43.18
74 Mark Bentley 45.15
75 Alan Wellbelove 48.34
199 points
Victoria Park Half Marathon
196 Lee Webber 1.56.05
198 Sandra Webber 1.56.07 (PB by 5.25)
302 finishers
London Winter Run 10k
1508 Dominic Emery 50.38 (PB by 3.48)
6794 Helen Barrell 1.10.54
8681 finishers
12 February
Gunpowder parkrun
13 Jermaine Shand 20.38 (PB by 0.15)
148 finishers
Harlow parkrun
72 Colin Langbridge 27.39 (Debut)
123 Selina Morgan 31.30 (Debut)
140 Luella Dixon 32.12 (PB by 0.07)
221 finishers
6 February
Great Bentley Half Marathon
122 Martin Westley 1.29.26
188 Catherine Ridge 1.35.42 (PB by 6.23)
609 finishers
Watford Half Marathon
271 Jason Fox 1.39.23 (PB by 3.12)
541 Mick Maddams 1.53.16
600 Paige Bircham 1.55.27
657 Gary Mead 1.58.14
885 Dave Goosetree 2.13.25
886 Paul Watts 2.13.24
999 Debbie Smith 2.27.22
1091 finishers
5 February
Fancy Dress Frolic, Horse Heath, Cambridge
Laura Prime 3.25.39 (6 laps, 31.8k)
Gunpowder parkrun
7 Lucy Barnes 18.48 (1st F, PB by 0.24, CR F20-34 by 0.24, previously set January 2022)
20 Terri Wiley 20.27 (PB by 0.25)
189 finishers
Harlow parkrun
24 Chris Arnell 23.17 (Debut)
26 John McCarthy 23.29 (PB by 0.59)
69 Kate Porter 26.49 (PB by 0.31)
217 finishers
Mallards Pike parkrun
14 Sandi Rust 23.19 (PB by 0.04)
92 finishers
30 January
Hercules Labour Six 16.4 miles, Sawbridgeworth
Laura Prime 2.43.03
Hercules Labour Six Half Marathon, Sawbridgeworth
Gail Nicholls 2.06.33
Hercules Labour Six 3.3 miles, Sawbridgeworth
Judy Ward 40.13
29 January
Lee Valley Velo Park 10k
23 Jermaine Shand 46.47 (PB by 0.01)
70 finishers
Lee Valley Velo Park 5k
4 Thomas Beales 22.49 (2nd MV40)
39 finishers
Gunpowder parkrun
4 Lucy Barnes 19.12 (PB by 0.39 CR F20-35 by 0.39, previously set January 2022)
18 Terri Wiley 20.34 (PB by 0.18)
186 finishers
Harlow parkrun
24 Steve Wright 23.44 (PB by 0.01)
157 Charleen Tillotson 33.52 (PB by 0.30)
216 finishers
23 January
Sunday Cross Country League, Race 3 – Saffron Striders, Newport
Ladies
1 Lucy Barnes 28.51 (1st 20-34)
3 Terri Wiley 31.15 (2nd 20-34)
11 Fieke Blackwell 34.42 (3rd 20-34)
15 Sandi Rust 35.38
18 Paige Bircham 36.31
26 Louise Cootes 38.13
37 Gail Nicholls 40.52
38 Kerry Mavris 40.58
51 Alison Wilkinson 42.58
54 Laura Prime 43.39
55 Kate Babb 43.53
58 Tracey Stratford 44.47
59 Teresa Stickland 45.05
61 Selina Morgan 45.08
62 Michelle Sheridan 45.09
67 Jane Evans 46.10
68 Sandra Westgate 46.11
80 finishers
Ladies’ Team 3rd – 149 points
After 3 races – 3rd
Men
6 Rob Lowe 27.20 (1st 50-59)
8 Pas Blackwell 28.02
20 Ben Usher 29.51
28 Kirk Crudgington 30.45
31 Martin Westley 30.54
38 Mark Bentley 32.40
39 Andy Terrell 32.55
40 Lex Ellington 33.00
43 Nick D’Alton 33.53
47 Chris Arnell 34.24
48 Jon Steadman 34.28
50 James Dowsett 34.46
58 Mark Unwin 35.23
64 Miguel Luque 37.02
66 Bobby Draper 37.24
71 Sean Flynn 38.43
72 John Tennant 39.20 (1st 70+)
75 Alan Cootes 39.58
84 Tony Harman 42.51
90 Alan Wellbelove 49.34
90 finishers
Men’s Team 4th – 210 points
After 3 races – 4th
Overall Team 3rd – 359 points
After 3 races – 3rd
22 January
Peddars Way Ultra Marathon (48 miles)
44 Tom Stevens 8.53.56
134 finishers
Gunpowder parkrun
22 Jermaine Shand 20.53 (PB by 0.49)
192 finishers
Harlow parkrun
83 Kevin Peacock 27.50 (PB by 0.33)
223 finishers
16 January
Benfleet 15 (miles)
55 Martin Westley 1.51.53
129 Ben Usher 2.05.53 (Debut)
336 Kerry Mavris 2.27.37
364 Laura Prime 2.32.37
397 Sean Flynn 2.36.29
476 Gary Mead 2.49.12
586 Debbie Smith 3.14.29
621 finishers
Crystal Palace Half Marathon
57 Mick Maddams 1.57.57
99 finishers
15 January
Harlow parkrun
3 Lucy Barnes 19.51 (1st, PB by 0.28, CR F20-34 by 0.28, previously set January 2022)
39 John McCarthy 24.28 (PB by 0.14)
134 Michael Casey 32.22 (Debut)
167 Charleen Tillotson 34.22 (Debut)
218 finishers
9 January
Sunday County Cross Country League, Race 2 – Harlow
Ladies
1 Lucy Barnes
7 Terri Wiley
10 Catherine Ridge
11 Fieke Blackwell
17 Sandi Rust
29 Ruth Stapleton
32 Kate Porter
39 Michelle Hyde
42 Kerry Mavris
53 Sandra Webber
58 Teresa Stickland
67 Heidi Fox
68 Joy Hale
Men
11 Rob Lowe (1st 50-59)
18 Martin Westley
21 Kirk Crudgington
25 Lee Webber
27 Ben Usher
33 Jason Fox
37 Andy Terrell
47 Nick D’Alton
48 James Dowsett
51 Chris Arnell
55 Iain Bulloch
57 Miguel Luque
59 John Tennant (1st 70+)
60 Mick Maddams
62 Steve Wright
65 Sean Flynn
66 Alan Cootes
72 Colin Langbridge
74 Jacobus Van Der Poel
Ladies’ Team – 3rd, Men’s Team – 4th, Overall – 3rd
After 2 races – Ladies’ Team – 2nd, Men’s Team – 4th, Overall – 3rd
Essex Run Fest 20k, Debden Airfield
4 Amber Ingle 1.37.26 (2nd F20-34)
18 Dave Goosetree 2.13.37 (2nd M40-49)
19 Paul Watts 2.13.37
19 finishers
Essex Run Fest 10k, Debden Airfield
48 Janice Page 59.34
68 finishers
8 January
Essex County Cross Country Senior Women Championship, Basildon
5 Lucy Barnes 31.26
38 Terri Wiley 36.24
59 Fieke Blackwell 39.19
71 Linda Helm-Manley 40.51
125 finishers
Essex County Cross Country Senior Men Championship, Basildon
64 Pas Blackwell 38.35
110 Martin Westley 42.45
180 Chris Arnell 50.47
192 finishers
Harlow parkrun
11 Luke Howard 21.15 (PB by 0.01)
192 finishers
