Results 2023
31st Dec
NYE Flitch Way Marathon, Half Marathon and 10k
Marathon
17 Kerry Mavris 4.14.22 2nd FV50
26 Laura Prime 4.52.38
40 finishers
Half Marathon
30 Michelle Sheridan 2.10.19
32 Gail Nicholls 2.13.25 1st FV50
70 Emma Luck 2.35.48
71 Selina Morgan 2.35.51
88 finishers
10k
9 Louise Kedge 1.00.26 1st Female
36 finishers
New year eve Ely 10k
21 Rob Lowe 36.45 1st v50
510 finishers
St Albans New Years Eve 10K
142 Sean Flynn 51:01 1st MV60
535 finishers
30th Dec
Buntingford 10
60 Lucy Barnes 1.04.05 3rd Female
93 Ryan Smith 1.08.54
183 Catherine Ridge 1.16.42
261 Linda Helm-Manley 1.23.16
487 finishers
26th Dec
Witham Boxing Day 5
154 Sean Flynn 39.17
209 Glen Wilson 41.58 (Debut)
289 Charleen Tillotson 47.20 (PB by 54sec)
390 finishers
25th Dec
Maldon Prom parkrun
118 Tony Russell 27.14 (Debut)
341 finishers
23rd Dec
Harlow parkrun
84 Alex Soady 28.33 (PB by 6sec)
194 finishers
Fulbourn Hospital parkrun
78 Sue Reilly 30.33 (PB by 1m 11sec)
98 finishers
20th Dec
Chase The Moon Battersea Park 5k
19 Rob Lowe 17.02 (1st MV50)
237 finishers
17th Dec
Elves 11ish Trail
32 Linda Helm-Manley 2.01.51
33 Sean Flynn 2.01.54
34 Sandra Rust 2.01.59
122 Tracy Stratford 2.54.43
123 Selina Morgan 2.54.53
125 Michelle Sheridan 2.55.02
17 December
Christmas Canter, Denham Flats
1 Laura Prime (3 laps, 19.65 miles)
3 finishers
16 December
Queen Elizabeth Olympic Park 10k
322 Colin Langbridge 58.28
489 finishers
Harlow parkrun
1 Martyn Coulter 19.33
155 finishers
Essex League, Cross Country, Race 4 – Hilly Fields, Colchester
Ladies
94 Gail Nicholls 35.14
102 Michelle Sheridan 35.50
109 Louise Kedge 36.26
129 Selina Morgan 43.21
132 finishers
Men
66 Rob Lowe 29.46
96 Martin Westley 31.21
219 Chris Burgess 38.12
272 finishers
10 December
Twas the Run Before Christmas, Brandon
1 Laura Prime 3.58.09 (7 laps, 23.05 miles, Female Course Record)
2 finishers
Malaga Half Marathon
1378 Jason Fox 1.48.16
2009 Gary Mead 1.55.07
2161 Mick Maddams 1.57.27
11328 finishers
3 December
Valencia Marathon
2758 Jack Shury 2.49.38
26245 finishers
Sunday Cross Country Leage, Race 1 – Bishop’s Stortford
Ladies
2 Terri Wiley 35.41 (2nd F35–44)
16 Paige Bircham 40.04
19 Ella Wager 40.29
20 Louise Cootes 40.56
24 Sandi Rust 41.19 (1st F55-64)
26 Linda Helm-Manley 41.59 (2nd F55-64)
29 Michelle Hyde 43.25
30 Michelle Sheridan 43.42
31 Gail Nicholls 44.06
33 Emma Luck 44.20
37 Kerry Mavris 45.04
41 Louise Kedge 45.27
44 Jane Evans 46.51
45 Melissa Rowlands 47.55
46 Anna Robey 48.16
47 Sandra Webber 48.20
49 Kate Babb 49.21
51 Claire Morris 49.56
52 Kelly McGill 50.01
59 Selina Morgan 54.10
60 Karen Moir 54.24
61 Keren Greenall 54.47
64 Stacey Miziolek 57.30
66 finishers
Men
3 Rob Lowe 29.22 (1st M50-59)
11 Martin Westley 31.08
18 Martyn Coulter 32.14
20 Colin Baker 33.12
22 Ryan Smith 33.58
31 Christian Golebiowski 35.32
32 Ben Usher 35.38
34 Andy Terrell 36.10
37 Tom Beales 36.53
41 Phil Middleton 37.05
43 Jermaine Shand 37.26
45 Bradley Power 37.46
47 Jon Steadman 37.58
48 James Catton 38.12
49 Lewis Goodwin 38.45
50 Lee Webber 38.46
52 Marc Witham 38.59
53 Keith Streeter 39.01
54 Jason Fox 39.05
65 Miguel Luque 41.39
70 John Bull 42.56
71 Gary Mead 43.05
73 John Tennant 44.32 (1st M70+)
77 Alan Cootes 45.59
81 Pasquale Pellecchia 47.09 (2nd M70+)
83 TJ Rowlands 47.56
84 Frank Forsyth 49.03
85 Michael Robey 49.19
87 Sjaak van der Poel 49.53
88 Colin Langbridge 50.23
90 finishers
Ladies’, Men’s and Overall Teams – all 3rd
Bauble Bimble, Ferry Meadows (5 laps, 16.4 miles)
2 Laura Prime 2.53.40
4 finishers
2 December
Victoria Park Half Marathon
936 Lisa Coates 2.28.58 (Debut)
1016 finishers
Victoria Park 5k
3 Tom Beales 19.28
7 Jermaine Shand 19.54 (1st M35-39)
14 Bradley Power 21.24 (PB by 0.04)
181 finishers
26 November
Hatfield 5 (miles)
41 Lucy Barnes 29.26
26 November
Bass Belle 10 (miles), Bassingbourne
198 Richard Thornton 1.29.13 (Debut)
199 Natalie Thornton 1.29.13 (Debut)
300 Charleen Tillotson 1.41.53 (PB by 0.22)
340 Keren Greenall 1.48.58
390 finishers
Hatfield 5 (miles)
20 Rob Lowe 28.00 (1st M50-54)
71 Ryan Smith 31.06 (PB by 1.40)
95 Tom Beales 32.07 (PB by 1.12)
131 Chris Mella 33.10 (PB by 1.15)
133 Jermaine Shand 33.14 (PB by 1.59)
148 Catherine Ridge 33.53 (CR F40-44 by 0.31, previously set June 2023)
149 Marc Witham 33.52 (Debut)
245 Paige Bircham 37.19 (PB by 0.57)
520 Colin Langbridge 46.05 (Debut)
712 Harriet Martin 1.01.02 (Debut)
729 finishers
25 November
Turkey Trot (marathon distance), Suffolk
16 Laura Prime 4.44.08 (3rd F)
40 finishers
18 November
Harlow parkrun
54 Danielle Trouve 26.21 (PB by 3.27)
131 Sarah Whitelaw 33.20 (PB by 1.11)
172 finishers
12 November
Remembrance Run, Brandon (8 laps, marathon)
14 Laura Prime 4.48.26
35 finishers
Stebbing 10 (miles)
80 Catherine Ridge 1.14.42
127 Sandi Rust 1.19.47 (3rd F50-59)
142 Linda Helm-Manley 1.21.01 (PB by 1.25)
165 Gary Mead 1.23.56
169 Tracy Stratford 1.24.34
180 Colin Moody 1.25.24 (1st M70+)
323 Pasquale Pellecchia 1.37.56
389 Debbie Mead 1.47.12
420 finishers
Springfield Striders Hobble (10 Miles approx. Trail Race), Chelmsford
17 Iain Bulloch 1.43.31
48 finishers
11 November
Queen Elizabeth Olympic Park 10k
47 Richard Thornton 44.03 (1st M55-59)
206 Natalie Thornton 53.54 (Debut)
451 finishers
Essex Remembrance Run 10k, Debden Airfield
14 Jermaine Shand 42.06 (3rd M30-39, PB by 0.21)
65 Emma Luck 54.09
67 Paul Smith 54.17 (Debut)
75 Melissa Rowlands 56.12 (PB by 3.24)
76 Kerry Pugsley 56.12
83 Deborah Pomphret 57.55
159 Alan Godbold 1.22.50
162 finishers
Essex Remembrance Run 5k, Debden Airfield
6 Tom Beales 18.45 (2nd M40-49, PB by 0.41)
12 Chris Mella 19.48 (3rd M30-39, PB by 0.31)
13 Terri Wiley 20.03 (2nd F30-39)
22 Ben Usher 21.26
26 Paige Bircham 22.20 (1st F20-29)
52 Cyril Cornillet 28.27
59 Colin Langbridge 29.39
98 finishers
Harlow parkrun
48 Robert Cochrane 24.41 (PB by 0.06)
186 Keren Greenall 35.43 (Debut)
230 finishers
Dorney Sprint Duathlon (5k run, 19k cycle, 2.5k run)
43 Jamie Olsen Ferreira 1.22.55 (PB by 2.00)
96 finishers
5 November
Hertfordshire Half Marathon, Knebworth
122 Cliff Price 1.36.26 (Debut)
141 Matt Spires 1.37.46
210 Bradley Power 1.41.23 (PB by 2.05)
267 Ella Wager 1.44.23 (PB by 2.47)
324 Richard Thornton 1.47.07 (Debut)
711 Chris Mack 2.00.30 (Debut)
881 Gail Nicholls 2.04.08
946 Sophie Evans 2.04.41 (Debut)
947 Jane Evans 2.04.42
1400 finishers
Hertfordshire 10k, Knebworth
372 Kerry Pugsley 59.35 (Debut)
373 Melissa Rowlands 59.36 (PB by 9.26)
386 Charleen Tillotson 1.00.23
506 Alex Soady 1.04.59
767 finishers
4 November
Fireworks Festival of Running, Ware (Track Marathon)
6 Laura Prime 4.20.13 (1st F)
25 finishers
Maverick Exposure Lights Dark Surrey (15k)
18 Colin Baker 1.11.11
47 Jamse Dowsett 20.38
210 finishers
Essex Cross Country Leage, Race 3, Writtle
Women
93 Linda Helm-Manley 38.40
111 Tracy Stratford 40.41
115 Michelle Sheridan 41.08
116 Kerry Mavris 41.26
142 Sandra Webber 44.59
159 Liz Roberts 48.37
161 Selina Morgan 49.26
174 finishers
Men
70 Rob Lowe 31.16
81 Martin Westley 31.54
156 Ryan Smith 34.57
186 Andy Terrell 36.13
231 Chris Burgess 38.43
296 finishers
Harlow parkrun
51 Michael Houlihan 26.24 (PB by 0.34)
72 Luke Remfrey 28.05 (PB by 1.05)
169 finishers
22 October
Abingdon Marathon
176 Martyn Coulter 3.09.45 (PB by 1.48)
727 finishers
Stevenage Half Marathon
104 Simon Haigh 1.50.49 (Debut)
134 Kerry Mavris 1.53.58
140 Tracy Stratford 1.55.49
144 Colin Moody 1.56.14 (1st M70+)
278 finishers
Battersea Half Marathon
545 Natalie Thornton 1.58.37 (PB by 1.52)
916 finishers
Duxford Dash 10k
7 Martin Westley 37.11
16 Ryan Smith 39.11
28 Tom Beales 40.29
47 Cliff Price 42.15 (Debut)
48 Jermaine Shand 42.27 (PB by 0.07)
55 Chris Mella 43.02 (PB by 0.11)
71 Bradley Power 44.27 (PB by 1.36)
84 James Catton 45.47 (PB by 2.22)
118 Ella Wager 47.00 (PB by 1.59)
156 Mick Maddams 49.05
168 Jamie Olsen Ferreira 49.26 (PB by 1.25)
187 Emma Luck 50.17 (PB by 2.43)
188 Glen Wilson 50.24
259 Kerry Pugsley 53.59 (PB by 0.52)
364 Vanessa Murray 58.11 (Debut)
371 Steve Warren 58.30
484 Claire Carter 1.04.34
527 Deborah Pomphret 1.09.19
528 Alan Godbold 1.09.20
599 Pauline Weirich 1.24.33
606 finishers
HRTC – 2nd Overall Team, 2nd Female Team, 2nd Male Team
Duxford Dash 5k
7 Terri Wiley 20.32 (2nd F)
19 Jason Fox 21.27 (1st M50-54)
21 Paige Bircham 22.18
28 Daz Red 22.28 (Debut, 2nd M50-54)
50 Gail Nicholls 25.09 (1st F55-59)
66 Melissa Rowlands 26.01 (PB by 1.37)
76 Heidi Fox 28.07 (PB by 1.52)
83 Charleen Tillotson 28.00 (PB by 0.30)
100 Sue Reilly 29.26
108 Wendy Hunt 29.59
246 TJ Rowlands 46.46
254 finishers
HRTC – 1st Overall Team, 1st Female Team, 2nd Male Team
21 October
Beachy Head Marathon
365 Phil Middleton 5.07.38
893 Claire Morris 6.51.57
980 Keren Greenall 7.17.52
1154 finishers
Luck Dip, Heavy Half Marathon, Denham Flats, Barrow (3 laps, 19.65 miles)
6 Laura Prime 3.19.12 (1st F)
6 finishers
Bushy parkrun
755 Tracy Norton 31.55 (PB by 0.24)
1049 finishers
Harlow parkrun
28 Catherine Ridge 23.26 (1st F)
34 Richard Barnett 24.18 (Debut)
57 Ellie Wiseman 26.04 (PB by 0.01)
139 Jack Waight 34.32 (PB by 0.28)
188 finishers
15 October
Great South Run (10 miles)
9272 Shaun Whiter 1.43.08 (Debut)
14 October (Correction to time previously reported)
London Aquathlon (400m swim, 5k run), Queen Elizabeth Olympic Park
118 Emma Luck 35.21 (5k, 24.15 PB by 0.56)
15 October
Amsterdam Marathon
4092 Tim Wood 3.32.17
16062 finishers
Chelmsford Half Marathon
627 Angela Mariconda 2.18.45 (PB by 35.53)
776 Yasmin Gregory 3.39.36
779 finishers
Great Eastern Run, Peterborough (Half Marathon)
602 Grant Beuken 1.39.32 (Debut)
2792 finishers
Great South Run (10 miles)
4074 Dan Winter 1.25.31 (PB by 3.39)
7430 Tracy Greenall 1.36.46
14 October
Victoria Park Half Marathon
241 Sam Spurgeon 1.46.20 (Debut)
765 Bobbie Muschamp 2.29.59 (Debut)
819 finishers
Essex Cross Country League – Race 1, One Tree Hill
Men
50 Rob Lowe 31.03
102 Colin Baker 33.42
137 Luke Fargeot 35.22
257 finishers
Team – 11th of 17 in Division 2
Raphael parkrun
15 Terri Wiley 21.04 (1st F)
297 finishers
Malahide parkrun, Ireland
217 Sue Reilly 29.22 (PB by 0.18)
341 finishers
Harlow parkrun
9 Keith Davie 21.51 (Debut)
15 Donna Milton 22.45 (1st F)
23 Michael Richards 23.19 (PB by 0.21)
243 finishers
London Aquathlon (400m swim, 5k run), Queen Elizabeth Olympic Park
76 Jamie Olsen Ferreira 32.40
118 Emma Luck 35.21 (5k, 24.51 PB by 0.56)
235 Peter Berry 49.00
280 finishers
8 October
Royal Parks Half Marathon
1159 Tim Wood 1.38.39 (PB by 6.29)
3372 Vicky Steadman 1.51.01
7 October
Harlow parkrun
26 Luke Pykett 22.21 (Debut)
Telford parkrun
329 Angela Mariconda 31.53 (Debut)
1 October (Correction to time previously reported)
Southend 10k
319 Sandi Rust 47.28 (CR F55-59 by 0.03, previously set May 1996)
8 October
Royal Parks Half Marathon
1032 Matt Spires 1.37.42
1545 Chris Mella 1.41.29
6558 Kelly Spires 2.03.20
7755 Emma Luck 2.08.14 (Debut)
15957 finishers
Bournemouth Half Marathon
1296 Natalie Thornton 2.05.29
Eton Dorney Half Marathon
5 Rob Lowe 1.17.24 (1st M50-59)
275 finishers
Tiptree 10 (miles)
30 Martin Westley 1.02.42
53 Martyn Coulter 1.06.15
185 Linda Helm-Manley 1.23.57 (2nd F55-64)
202 Colin Moody 1.26.23
236 Tracy Stratford 1.30.26
317 Pasquale Pellecchia 1.38.53
378 Susan Maloney 1.50.14
410 Janet Webster 1.58.12
457 finishers
Bournemouth 10k
79 Richard Thornton 43.47 (Debut)
Edmonton RC Run the River 10k
180 Julie Ireland 1.04.07
257 finishers
7 October
Harlow parkrun
27 James Catton 22.26 (PB by 0.42)
41 Sam Spurgeon 23.52 (PB by 2.14)
68 Ellie Wiseman 26.05 (PB by 0.34)
72 Rosie Lozeau 26.27 (PB by 0.14)
117 Luke Remfrey 29.10 (PB by 2.08)
161 Bobbie Muschamp 31.42 (PB by 0.15)
257 finishers
1 October
Black Bull 15 Miles Trail Run, Chelmsford
11 Alan Godbold 3.42.31 (Debut)
12 Deborah Pomphret 3.44.31 (Debut)
16 finishers
Barr Ellison Hoohaah Wendover Woods Trail 20k
12 Sean Flynn 2.04.21
27 finishers
Southend 10k
82 Martin Westley 38.32
147 Tom Beales 40.54
149 Colin Baker 40.59
204 Catherine Ridge 43.09
319 Sandi Rust 47.35
349 Chris Burgess 47.58 (Debut)
424 Kerry Mavris 49.48
437 Gary Mead 50.18
461 Jamie Olsen Ferreira 50.54
527 Colin Moody 52.57
835 Liz Roberts 1.01.20
869 Debbie Mead 1.02.32
989 Joanne Mills 1.06.49 (3rd F70+)
1136 Stephen Cozens 1.15.02
1244 finishers
Abbotts Langley Tough 10k
26 Lex Ellington 44.37
170 finishers
Manuden 10k
34 Pasquale Pellecchia 1.01.22
49 finishers
Nuclear Fit, Brentwood
F15 Emma Luck 59.06 (3rd F45-49)
F39 finishers
30 September
Barking parkrun
1 Martyn Coulter 18.58
135 finishers
Westmill parkrun
27 Pixie Thornton 27.16 (2nd F)
49 finishers
Harlow parkrun
11 Lewis Townsend 20:56 (Debut)
63 Sam Spurgeon 26:06 (Debut)
66 Kerry Pugsley 26.21 (PB by 0.39)
146 Ruby O’Sullivan 30:36 (Debut)
162 Bobbie Muschamp 31.57 (Debut)
201 Sarah Whitelaw 34:31 (Debut)
262 finishers
Mersea Island parkrun
24 Ellie Wiseman 26.39 (Debut, 3rd F)
82 finishers
24 September
Bedford Autodrome 20 miles
15 Martyn Coulter 2.28.44 (3rd M35-39)
67 finishers
Vitality London 10k
360 Martin Westley 38.33
410 Ryan Smith 39.02 (PB by 0.23)
577 Kevin Smith 40.34
669 Tom Beales 41.12
743 Lex Ellington 41.44
993 Chris Mella 43.20
994 Jermaine Shand 43.22
1114 Gail Nicholls 54.27
1181 Kerry Pugsley 54.51 (Debut)
1693 Rosie Lozeau 57.34 (Debut)
2047 Luke Pykett 48.37 (Debut)
2927 Jon Waight 51.58
3105 Claire Clark 1.04.47
3128 Dominic Emery 52.47
3219 Claire Carter 1.05.21
3639 Lucy Mella-Davies 1.07.54 (Debut)
11784 finishers
Cambridge Cambourne 10k
149 Gary Mead 56.34
192 Debbie Mead 1.03.19
366 finishers
World Aquabike Championship, Pontevedra, Spain (1500m swim, 40k cycle)
45 Louise Kedge 1.51.15 (7th F35-39)
157 Female finishers
Hever Castle Standard/Olympic Triathlon (1500m swim, 40k cycle, 10.5k run)
329 Michelle Sheridan 3.34.09 (Debut)
445 finishers
23 September
Gunpowder parkrun
156 Jack Waight 35.00 (PB by 0.44)
190 finishers
Barking parkrun
8 Terri Wiley 20.59 (1st F)
147 finishers
Harlow parkrun
143 Tracy Norton 32.19 (PB by 0.45)
226 finishers
Groe parkrun
8 Bradley Power 21.29 (PB by 0.32)
115 finishers
Hever Castle Aquathlon (750m swim, 5k run)
94 Keith Streeter 47.07
100 Gail Nicholls 48.46 (4th F50-59)
122 finishers
20 September
Chase the Sun 10k, Queen Elizabeth Olympic Park
15 Neil Goodgame 43.16 (Debut, 1st M45-49)
156 finishers
17 September
Ingatestone 5 (miles)
14 Martin Westley 31.01
15 Martyn Coulter 31.05
18 Kirk Crudgington 31.16
31 Tom Beales 34.29
42 Lee Webber 35.44
66 Linda Helm-Manley 39.33 (3rd F50-59)
91 Colin Moody 43.30 (2nd M70+)
105 Sandra Webber 44.43
119 Liz Roberts 48.23
133 Charleen Tillotson 50.51
152 finishers
2nd Men’s Team (Martin Westley, Martyn Coulter, Kirk Crudgington)
17 September
RAF Spitfire 10k, Hendon
117 Vince Martin 1.02.14
121 Sue Reilly 1.02.55
205 Pauline Weirich 1.33.20
215 finishers
16 September
Orion 50 Miles Ultra Trail Run
6 Fieke Blackwell 8.39.19 (2nd F)
12 Kerry Mavris 9.53.43 (3rd F, 1st F50-59)
15 finishers
Lucky Horseshoe Marathon, Bury St. Edmunds
13 Laura Prime 4.57.02 (2nd F)
30 finishers
Roding Valley parkrun
12 Terri Wiley 20.55 (1st F)
142 finishers
Harlow parkrun
4 Colin Baker 20.19
5 Kevin Smith 20.25
15 Jermaine Shand 21.30
16 Tom Beales 21.31
21 Andy Terrell 22.11
24 Marc Witham 22.23
25 Catherine Ridge 22.25
29 Donna Milton 22.42 (PB by 0.48)
30 Bradley Power 22.43
38 Rob Peters 24.12
41 Michael Richards 24.28 (Debut)
44 Linda Helm-Manley 24.42
45 Robert Cochrane 24.47 (Debut)
47 Tracy Stratford 24.49
61 Gary Mead 25.38
63 Stephen Mayo 25.43
64 Anna Robey 25.46
70 Miguel Luque 26.19
72 Rosie Lozeau 26.41(Debut)
74 Colin Moody 26.44
77 David Johnson 26.51
80 Kerry Pugsley 27.00 (Debut)
82 Robin Lozeau 27.08
86 Sandra Webber 27.43
87 Rhys Shimmen 27.45
89 John McCarthy 27.53
99 Claire Morris 28.27
101 Louise Cootes 28.37
103 Vanessa Murray 28.42 (Debut)
104 Alan Cootes 28.50
112 TJ Rowlands 29.22
115 Melissa Rowlands 29.28
136 Susan Maloney 31.04
138 Debbie Mead 31.09
139 Wendy Hunt 31.10
144 Luke Remfrey 31.18 (Debut)
153 Joanne Mills 32.43
169 Michael Robey 34.58
174 Michael Casey 35.46
202 Alan Wellbelove 42.01
208 Selina Morgan 46.32
223 finishers
Grafham Standard Triathlon (1500m swim, 38k cycle, 10k run)
37 Jon Waight 2.43.04 (1st M60-64)
102 finishers
Grafham Sprint Triathlon (750m swim, 17k cycle, 5k run)
13 Ryan Smith 1.09.58 (3rd M40-44)
83 Alison Wilkinson 1.38.40 (3rd F55-59)
103 finishers
Swim Serpentine (2 miles)
823 Liz Roberts 1.09.06
1995 Emma Luck 1.26.11
2317 Dominic Emery 1.33.14
2368 Claire Carter 1.34.15
3053 finishers
10 September
Takeley 10k
240 Sue Reilly 1.10.26
Sprint Distance Triathlon World Championship Qualifier, Bournemouth (750m swim, 20k cycle, 5k run)
78 Alan Knightley 1.15.14
386 finishers
10 September
Great North Run
10310 Miguel Luque 2.00.45 (Debut)
11136 Tracy Stratford 2.02.21
18828 Rhys Shimmen 2.15.49 (Debut)
29200 Selina Morgan 2.34.05
36095 Keren Greenall 2.52.10
New Forest Half Marathon
41Martyn Coulter 1.31.02
530 Louise Cootes 2.03.07
1171 finishers
Richmond Half Marathon
2102 Lisa Brett 2.55.32 (Debut)
2103 Angela Mariconda 2.55.34 (Debut)
2281 finishers
Pleshey Half Marathon
48 Martin Westley 1.31.35
93 Tom Beales 1.41.13
119 Catherine Ridge 1.47.10
158 Kerry Mavris 1.56.17
173 Linda Helm-Manley 1.58.59
190 Colin Moody 2.06.49 (3rd M70+, Essex Bronze Medal)
229 Michelle Sheridan 2.20.20
284 finishers
Takeley 10k
44 Paul Dixon 51.22
75 Glen Wilson 55.18
77 TJ Rowlands 55.44
123 Kerry Pugsley 1.00.14 (3rd F35-44, Debut)
146 Pasquale Pellecchia 1.01.38 (1st M70+)
148 Bradley Holmes 1.01.53 (Debut)
155 Martyn Langman 1.01.15 (Debut)
207 Jane Evans 1.06.09 (3rd F55-59)
227 Melissa Rowlands 1.09.50
239 Charleen Tillotson 1.10.25
271 John Taylor 1.14.11 (Debut)
275 Stacey Miziolek 1.14.43 (Debut)
318 Harriet Martin 1.22.46
341 finishers
Fyfield 10k
6 Chris Mack 47.15 (3rd M40-49, Debut)
57 finishers
World Standard Aquabike Qualifier, St. Neots (1500m swim, 40k cycle)
9 Louise Kedge 1.43.48 (1st F35-39)
72 finishers
London to Brighton cycle ride
Emma Luck 6.15.07
9 September
Aviemore parkrun
12 Terri Wiley 21.14
73 finishers
Burnley parkrun
225 Jack Waight 35.44 (Debut)
290 finishers
Harlow parkrun
19 Sydney Taylor 22.38 (Debut)
26 Michael Richards 23.40 (Debut)
72 Robert Cochrane 27.17 (Debut)
147 Tracy Norton 33.07 (Debut)
151 Luke Remfrey 33.17(Debut)
216 finishers
Dock2Dock 5k swim
Natalie Thornton 2.17.30
206 finishers
6 September
Aquathlon, Redricks
Natalie Thornton 45.46
3 September
The Big Half
2233 Matt Spires 1.37.37
8772 Kelly Spires 2.05.50
Ironman, Wales (3.8k swim, 180.2k cycle, 42.2k run)
865 James Dowsett 14.02.04 (Debut)
1941 finishers
3 September
The Big Half, London
413 Jack Shury 1.21.22
725 Martin Westley 1.25.28
1865 Neil Goodgame 1.35.09 (Debut)
4028 Chris Mella 1.46.52
4090 Ella Wager 1.47.10 (Debut)
4239 James Catton 1.47.49 (Debut)
6320 Paul Dixon 1.46.12 (PB by 1.42)
6696 Bradley Holmes 1.57.37 (PB by 1.01)
7350 Dominic Emery 1.59.55
7481 Natalie Thornton 2.00.29 (Debut)
10019 Holly Nairn 2.12.07
12528 Liz Roberts 2.26.09
13988 Millie McGovern 2.43.59
13989 Steve Wright 2.43.59
15269 Peter Berry 3.19.00 (Debut)
Duck N Dash Aquathlon, Letchworth (400m swim, 5k run)
36 Paige Bircham 33.29
61 Gail Nicholls 36.33 (3rd F55+)
124 finishers
2 September
Man v Mountain, Carnarvon to Llanberis (23 miles)
55 Colin Baker 5.29.50
898 finishers
Harlow parkrun
37 Donna Milton 23.34 (1st F, PB by 0.51)
41 Linda Helm-Manley 23.58 (PB by 0.08)
253 finishers
Big East & Maldon Standard Triathlon (1.5k swim, 40k cycle, 10k run)
61 Emma Luck 3.29.12 (Debut)
73 finishers
Big East & Maldon Sprint Triathlon (750m swim, 25k cycle, 5k run)
21 Gail Nicholls 1.37.50 (3rd F, 1st F50-59)
62 finishers
Big East & Maldon Standard Aquabike
8 Brady Ramsay 3.02.01
8 finishers
27 August
Dorney Lake Standard Triathlon (1.5k swim, 40k cycle, 10k run)
172 Tim Wood 2.56.37 (Debut)
229 finishers
27 August
Run for Ice Cream, Haughley Park – Marathon
7 Laura Prime 4.48.19 (1st F)
16 finishers
Run for Ice Cream, Haughley Park – Half Marathon
7 Sean Flynn 2.06.41
27 finishers
Europe Middle Distance Aquabike Championship, Menen, Belgium (1.9k swim, 88.6k cycle) (F55-59)
13 Gail Nicholls 3.49.56
19 finishers
26 August
Gunpowder parkrun
48 Rhys Shimmen 25.36 (PB by 1.26)
162 finishers
Harlow parkrun
7 Benison George 22.06 (PB by 0.24)
77 Rosie Lozeau 27.50 (Debut)
95 John Taylor 29.05 (PB by 0.04)
114 Stacey Miziolek 31.07 (PB by 1.01)
228 finishers
25 August
Europe Aquathlon Championship, Menen, Belgium (1k swim, 5k run) (F55-59)
11 Gail Nicholls 46.39
16 finishers
20 August
Tewinbury Trails 10k
50 Sean Flynn 56.54
109 finishers
19 August
Suns on the Run – Sunrise to Sunset (5 laps, 50k)
4 Laura Prime 6.18.32 (F Course Record)
8 finishers
Harlow parkrun
13 Bradley Power 21.51 (PB by 0.07)
19 Benison George 22.30 (PB by 1.01)
23 James Catton 23.08 (Debut)
98 Sue Reilly 29.40 (PB by 0.29)
204 finishers
Clapham Common parkrun
175 Rachel Lewis 23.57 (PB by 3.32)
836 finishers
Swaffham parkrun
12 Liz Roberts 28.11 (1st F)
37 finishers
13 August
St Neots Sprint Triathlon (750m swim, 24k cycle, 5k run)
4 Alan Knightley 1.15.42 (1st M50-54)
13 August
Bedford Standard Triathlon (1.5k swim, 41k cycle, 10k run)
Kerry Mavris 3.08.57 (2nd F50-59)
12 August
Harlow parkrun
41 TJ Rowlands 23.56 (PB by 2.32)
107 Lucy Mella-Davies 28.39 (Debut??????)
130 Heidi Fox 29.59 (PB by 0.33)
136 Sue Reilly 30.09 (PB by 0.15)
164 Scott Guyver 31.52 (Debut??????)
261 finishers
6th Aug
Dorney Lake Sprint Triathlon (750m Swim, 20km Bike, 5km Run)
24 Jon Waight 1.13.53 1st MV60 PB by 49s
205 finishers
5th Aug
South West Coast 50km Trail Ultra
37 Laura Prime 7.20.07
366 finishers
Orion Harriers Forest Five Series Race 3
12 Martin Westley 32.09
19 Martin Coulter 32.46
120 Linda Helm-Manley 41.42
141 Louise Cootes 44.00
163 Liz Roberts 45.50 PB by 15s
240 finishers
Chester parkrun
94 John Taylor 29.09 PB by 7s
161 finishers
Harlow parkrun
162 Nigel Barton 34.11 PB by 56s
202 finishers
30th July
Lee Valley Sundowner Half Marathon
50 Sean Flynn 2.02.54
81 finishers
Hertfordshire & Middlesex Standard Triathlon (1500m Swim, 42km Bike, 10km Run)
44 Chris Donnelly 3.10.37
104 finishers
Hertfordshire & Middlesex Sprint Triathlon (750m Swim, 25km Bike, 5km Run)
37 Gail Nicholls 1.48.22 1st FV55
54 Michelle Hyde 1.54.07 2nd FV40
57 Michelle Sheridan 1.57.06 1st FV35
62 Emma Luck 1.58.04
95 Jane Evans 2.12.43
105 finishers
Hertfordshire & Middlesex Aquabike (1500m Swim, 42km Bike)
7 Brady Ramsay 2.13.13 2nd Female
10 Colin Langbridge 2.32.28
12 finishers
Grafham Water 5k Swim
9 Lucy Barnes 1.32.39 2nd Female
12 Louise Kedge 1.38.56 1st FV35
49 finishers
Zig Zag Running Great Barrow Challenge Day 9 – Gallops Route, Bury Saint Edmunds, Suffolk multi-terrain
12 Laura Prime 4.29.57 3rd Female
49 finishers
29th July
Zig Zag Running Great Barrow Challenge Day 8
14 Laura Prime 4.31.45
42 finishers
Thetford parkrun
17 Chris Burgess 22.44 Debut
185 finishers
Kesgrave parkrun
99 Rhys Shimmen 27.02 PB by 30s
245 finishers
23rd July
San Francisco Half Marathon
1434 Dominic Emery 2.08.37
3411 finishers
Bedford Triathlon Team Relays (swim 750m, bike 23k, run 5k)
Incorporating East Region Champs
14 Alan Knightley, Simon Morgans, Iain Bolloch 4.12.41
22 James Dowsett, Paige Bircham, Lucy Barnes 4.22.59
29 Christian Golebiowski, James Catton, Ryan Smith 4.23.36
54 Jamie Olsen Ferriera, Emma Luck, Suzi Middleton 5.05.46
55 Louise Kedge, Colin Langbridge, Kerry Mavris 5.06.12
56 Gail Nicholls, Dionne Jones, Anna Robey 5.07.01 2nd FV
64 Kate Babb, Alison Wilkinson, Timothy Wood 5.23.43
69 Ella Wager, Jane Evans, Alan Coots 5.29.56
75 Peter Berry, Donna Milton, Michelle Sheridan 5.47.06
76 Brady Ramsey, Selina Morgan, Claire Carter 5.54.52
120 finishers
22nd July
Chelmsford Central parkrun
5 Kirk Crudgington 18.24 PB by 5s
672 finishers
Harlow parkrun
74 Bradley Holmes 25.29 PB by 1s
89 Liz Roberts 26.27 PB by 1m 01s
246 finishers
18th July
Standard Chartered City 5k
145 Ella Wager 23.05 Debut
1522 Dominic Emery 23.25
5253 finishers
15 July
ATW Odyssey 12hr Trail Event
Laura Prime 6 7k laps 4.21.14
Total 42k
16th July
67 Sean Flynn 2.24.00 1st MV60
123 finishers
Norwich 10k
2901 Trevor Rowlands 54.33 Debut
3532 Deborah Pomphret 56.23
4838 Alan Godbold 1.06.16
5169 Melissa Rowlands 1.09.02 Debut
6761 finishers
Dorney Lake Standard Triathlon (1500m swim, 38km bike, 10km run)
43 Richard Thornton 2.21.40 1st MV55, Debut
209 Natalie Thornton 2.54.07 2nd FV55, Debut
283 finishers
Dorney Lake Sprint Triathlon (750m Swim, 24km Bike, 5km Run)
32 Jon Waight 1.14.42 1st MV60, PB by 3.42
269 finishers
St Neots Standard Triathlon (1500m Swim, 45km Bike, 10km Run)
55 Jamie Olsen Ferriera 3.19.57 Debut
69 finishers
St Neots Sprint Triathlon (750m Swim, 24km Bike, 5km Run)
18 Ryan Smith 1.26.32
92 finishers
15th July
Odyssey Ironman Triathlon (3.8km River Swim, 180km Bike, 42.2km Run)
36 Kerry Mavris 14.31.11 2nd Female
43 finishers
Castle Park parkrun
121 Rhys Shimmen 27.32 Debut
279 finishers
12th July
Scott’s Travel Midweek Road Race League Mob Match
Team
Women 10th, Men 11th, Overall 10th
Vet Women 14th, Vet Men 10th, Vet Overall 14th
Women
41 Vicky Steadman 48.11
52 Ella Wager 49.05
68 Kerry Mavris 50.40
72 Donna Milton 50.52 PB by 1.39
115 Charlotte Berndes 55.30 Debut
123 Kate Porter 56.12
141 Louise Cootes 57.58
142 Tracy Stratford 57.58
143 Sandra Webber 57.59
159 Susan Reilly 1.01.01 Debut
160 Jane Evans 1.01.01
186 Susan Maloney 1.06.15
187 Joanne Mills 1.06.55
192 Janet Webster 1.10.02
203 finishers
Men
48 Martin Westley 38.06
63 Kirk Crudgington 38.47 PB by 25s
70 Martyn Coulter 39.33
146 Andy Terrell 44.00
150 Lee Webber 44.25
177 Hayden Rhodes 45.49 PB by 5.20
185 Timothy Wood 46.17
194 Chris Arnell 46.36
217 James Catton 48.09 PB 3.00
243 Sean Flynn 50.30
257 Glen Wilson 51.38
259 John Tennant 51.44 3rd MV70
287 Bradley Holmes 54.18
333 Michael Gleeson 1.06.32
338 finishers
League 2 Individual Awards
Rob Lowe 1st Male Vet 50
Kerry Mavris 2nd Female Vet 45
Luxburough Lake Aquathlon Race 2 (750m swim, 4.5K run)
3 Ryan Smith 34.51
27 finishers
9th July
Asics London 10k
1924 Timothy Wood 46.07
9964 Angela Mariconda 1.06.39
9967 Lisa Brett 1.06.40
13,362
Outlaw Holkham Half Ironman (swim 1.2m, bike 56, run 13.1m) – Nottingham
1060 Claire Carter 7.27.51
1106 finishers
9 July
Summer Ready Run, Ferry Meadows
2 Laura Prime 3.11.52 (6 laps, 19.6 miles) (2nd F)
6 finishers
High Easter 10k
13 Rob Lowe 35.28 (1st M50-59)
20 Martin Westley 37.14
64 Catherine Ridge 42.52 (3rd F40-44)
Linda Helm-Manley 48.25
116 John Bull 48.48
146 Gary Mead 50.39
147 John Tennant 50.45 (1st M70+)
190 Pasquale Pellecchia 54.30 (3rd M70+)
241 Liz Roberts 59.48
253 Debbie Mead 1.02.09
296 Stephen Cozens 1.11.10 (Debut)
304 finishers
Mitre 10k
9 Kevin Smith 41.53
37 Jon Steadman 49.27
120 finishers
Mitre 5k
14 Vicky Steadman 22.34 (1st F40-49)
82 finishers
Southend “Sundried” Sprint Triathlon (750m swim, 20k cycle, 5k run)
106 Emma Luck 1.45.52 (Debut, 3rd F45-49)
165 finishers
Cotswold Classic 113 Middle Distance Triathlon (1.9k swim, 90k cycle, 21.1k run)
281 Paige Bircham 5.49.20 (PB by 8.38)
517 finishers
8 July
Cairns parkrun, Australia
6 Colin Baker 19.00 (PB by 0.24)
328 finishers
Harlow parkrun
100 John Taylor 29.16 (Debut)
257 finishers
2 July
Victoria Falls Half Marathon
1358 Andy Kinney 3.01.16
1829 finishers
1 July
Storeys Field parkrun
40 Catherine Ridge 20.39 (CR F40-44 by 0.08, previously set February 2023)
313 finishers
25 June
Cardiff Triathlon Sprint World Qualifier (750m swim, 20k cycle, 5k run)
11 Suzie Middleton 1.25.09 (PB by 0.47, CR F45-49 by 0.47, 5k PB)
2 July
Chiltern Ridge Trail Half Marathon
66 Phil Middleton 2.09.43 (Debut)
204 finishers
Ware 10 miles
16 Lee Webber 1.09.56
33 Matt Spires 1.15.04
52 Chris Mella 1.17.32 (Debut)
61 Chris Arnell 1.18.18
66 Bradley Power 1.19.11 (Debut)
86 Linda Helm-Manley 1.22.26 (2nd F55-64, PB by 2.15)
103 Sean Flynn 1.25.47 (3rd M60-69)
128 Kelly Spires 1.30.12 (PB by 5.28)
132 Steve Wright 1.30.29
133 Emma Luck 1.31.14 (Debut)
136 Bradley Holmes 1.33.07 (Debut)
148 Kate Porter 1.35.02
185 Claire Morris 1.43.26 (Debut)
218 Dawn Elford 2.13.58
220 finishers
3rd Women’s Team
Ware 10k
45 John Bull 49.51
79 Dionne Jones 54.54
93 Deborah Pomphret 56.13 (2nd F55-64)
153 Julie Ireland 1.03.58
156 Mick Gleeson 1.05.04
159 Alan Godbold 1.05.15
174 Teresa Stickland 1.08.00
175 Keren Greenall 1.08.03
210 finishers
Gosfield Standard Triathlon (1500m swim, 40k cycle, 10k run)
44 Gail Nicholls 2.53.37 (2nd F40-49, PB by 4.46, CR F55-59 by 10.24, previously set July 2019)
64 Kerry Mavris 3.10.45
86 finishers
Gosfield Sprint Triathlon (750m swim, 20k cycle, 5k run)
6 Alan Knightley 1.11.41 (1st M40-49)
24 Ben Usher 1.22.14 (CR M35-39)
28 Terri Wiley 1.24.35 (2nd F20-39)
35 Jamie Olsen Ferreira 1.29.31 (Debut)
52 Michelle Sheridan 1.37.54
91 finishers
Gosfield Aquabike (1500m swim, 40k cycle)
4 Jon Waight 1.47.24 (2nd M40-49)
6 Brady Ramsay 1.53.22 (1st F)
22 finishers
1 July
Orion Harriers Forest 5 (miles), Race 2, Chingford
6 Martyn Coulter 32.10 (2nd M20-39)
7 Martin Westley 32.11 (3rd M20-39)
65 Louise Cootes 43.09
80 Liz Roberts 47.18
107 finishers
Gunpowder parkrun
77 Sue Reilly 30.24 (PB by 0.07)
142 finishers
Harlow parkrun
12 Grant Beuken 21.40 (Debut)
63 Scott Guyver 26.23 (Debut)
78 Melissa Rowlands 27.38 (Debut)
159 Nigel Barton 35.07 (PB by 0.47)
206 finishers
Bournemouth Pier to Pier Swim (1.4 miles)
Emma Luck 57.30
Sarah Medlock 58.08
29 June
Scott’s Travel Midweek Road Race League, Division 2, Race 4 – Trent Park
Women
22 Sandi Rust 47.20 (2nd F55-64)
38 Kerry Mavris 50.17
39 Louise Cootes 50.37
43 Tracy Stratford 51.08
53 Kelly Spires 53.24
57 Michelle Hyde 53.48
61 Jane Evans 54.47
65 Sandra Webber 55.40
67 Kate Porter 55.49
75 Liz Roberts 57.44
93 Selina Morgan 1.04.03
94 Debbie Mead 1.04.07
103 finishers
Men
12 Rob Lowe 35.53 (1st M50-59)
28 Kirk Crudgington 38.46
32 Martyn Coulter 38.56
33 Martin Westley 38.57
53 Andy Terrell 41.23
59 Lee Webber 42.35
60 Tom Beales 42.41
70 Chris Mella 44.29
73 Matt Spires 44.40
77 Chris Arnell 45.04
108 Glen Wilson 50.01
110 Sean Flynn 50.03
117 James Catton 51.09
118 Hayden Rhodes 51.09
119 Bradley Holmes 51.21
121 John Tennant 51.44 (2nd M70+)
124 Gary Mead 52.02
127 Jamie Olsen Ferreira 52.48
135 Colin Moody 54.52
158 finishers
Women’s Team – 6th, Men’s Team – 5th, Overall Team – 5th, Women’s Vets Team – 6th, Men’s Vets Team – 4th, Overall Vets Team – 6th.
After 4 races – Women’s Team – 6th, Men’s Team – 5th, Overall Team – 5th, Women’s Vets Team – 5th, Men’s Vets Team – 4th, Overall Vets Team – 5th.
25 June
Standard Acquabike, Stewartby Lake, Bedfordshire
104 Brady Ramsay 1.46.12
125 finishers
25 June
Hitchin Hard Half Marathon
130 Claire Carter 2.33.34
144 finishers
Welwyn 10k
46 Hayden Rhodes 47.47 (Debut)
479 finishers
Dambuster Standard Triathlon (1500m swim, 40k Cycle, 10k run)
211 Ben Usher 2.52.52
389 finishers
Dambuster Sprint Triathlon (750m swim, 20k cycle, 5k run)
22 Terri Wiley 1.23.50 (3rd F30-39)
137 finishers
Eton Dorney Swim (2.5k)
68 Mel Harris 1.47.53 (1st F65-69)
68 finishers
24 June
Harlow parkrun
67 Tj Rowlands 26.28 (Debut)
144 Stacey Miziolek 32.08 (Debut)
184 Nigel Barton 35.54 (PB by 0.13)
251 finishers
Karpendonkse Plas parkrun
11 Fieke Blackwell (1st F)
70 finishers
23 June
Springfield Striders Friday Night 5 (miles), Pleshey
50 Martin Westley 31.13
81 Andy Terrell 32.45
92 Tom Beales 33.24
103 Catherine Ridge 34.24 (CR FV40)
131 Chris Arnell 36.58 (PB)
157 Kerry Mavris 39.43
167 John Tennant 40.26
174 Michelle Sheridan 41.38 (PB)
179 Tracy Stratford 42.17
190 Emma Luck 43.42 (Debut)
192 Colin Moody 44.06
201 Kate Porter 45.10
202 Pasquale Pellecchia 45.25
206 Liz Roberts 46.05 (PB)
220 Susan Maloney 49.36 (3rd FV60, Essex Bronze Medal)
230 Joanne Mills 51.10 (1st FV70, Essex Gold Medal, CR FV75)
233 Selina Morgan 51.31
242 Teresa Stickland 53.34
243 finishers
18 June
Dartford Bridge Sprint Triathlon (750m swim, 21k cycle, 5k run)
28 Ryan Smith 1.15.12
112 finishers
17 June
Race to the King Ultra (50k)
274 Keren Greenall 10.20.32
348 finishers
Harlow parkrun
4 Martin Westley 19.31
6 Martyn Coulter 19.41
8 Kevin Smith 19.58
9 Colin Baker 20.14
12 Andy Terrell 20.41
15 Chris Mella 21.08
18 Tom Beales 21.42
19 Catherine Ridge 21.46 (1st F)
21 Richard Thornton 22.02 (PB by 1.28)
24 Bradley Power 22.20
25 Jermaine Shand 22.31
36 Jason Fox 22.34
48 Lex Ellington 24.36
49 Mark Bentley 24.37
52 Kris Foster 24.46
56 Terri Wiley 25.12
57 Paige Bircham 25.12
60 Steve Wright 25.16
61 Stephen Mayo 25.18
63 Jamie Olsen Ferreira 25.21
64 John Tennant 25.24
66 Miguel Luque 25.40
72 Linda Helm-Manley 25.48
82 David Johnson 26.20
87 Colin Moody 26.40
88 Colin Langbridge 26.50
90 James Dowsett 26.53
92 Natalie Thornton 26.59 (PB by 0.02)
108 Liz Roberts 28.15
114 Robin Lozeau 28.37
117 Emma Luck 29.00
118 Victoria Cousins 29.01 (Debut)
119 Dominic Emery 29.03
123 Nick Burnage 29.11(PB by 0.40)
136 Louise Cootes 29.56
142 Jim Martin 30.26
149 Teresa Stickland 31.09
152 Jon Waight 31.18
157 Julie Ireland 31.44
161 Salvatore Maggiuilli 32.08
166 Tony Harman 32.34
171 Selina Morgan 32.38
173 Michelle Sheridan 32.39
176 Karen Moir 32.56
178 Joanne Mills 33.00
181 Heidi Fox 33.13
189 Wendy Hunt 33.55
190 Nadine Bedi 33.56 (Debut)
198 Anna Robey 34.36
201 Jim Bates 35.09
210 Michael Casey 35.59
227 Dawn Elford 39.45
232 Nigel Barton 41.56
233 Alan Wellbelove 42.09
237 Michael Robey 43.00
247 Millie McGovern 49.29
258 finishers
Cotswold Big Swim (4k)
75 Claire Carter 1.57.23
76 finishers
16 June
Orion Harriers John Clarke Memorial Fell Race, Chingford (3.4 miles)
27 Martyn Coulter 27.34
109 Linda Helm-Manley 35.50 (3rd F50-59)
130 Louise Cootes 38.17
147 Deborah Pomphret 41.02
180 finishers
15 June
Scott’s Travel Midweek Road Race League,3 – Royston
Ladies
12 Catherine Ridge 44.08
18 Terri Wiley 46.58
23 Sandi Rust 48.16 (3rd F55-64)
24 Paige Bircham 48.17
34 Linda Helm-Manley 49.13
40 Kerry Mavris 51.07
43 Louise Cootes 51.28
45 Tracy Stratford 51.45
56 Jane Evans 54.21
60 Kelly Spires 54.46
65 Michelle Hyde 56.07
66 Sandra Webber 56.17
94 Liz Roberts 1.00.29
107 Iwona Antolik 1.04.05
116 Charleen Tillotson 1.06.39
120 Angela Mariconda 1.10.10
127 finishers
Men
10 Rob Lowe 35.44 (1st M50-59)
29 Kirk Crudgington 39.16
32 Martyn Coulter 39.37
41 Martin Westley 40.40
52 Andy Terrell 42.11
56 Ryan Smith 42.22
69 Lee Webber 43.38
73 Tom Beales 44.29
85 Tim Wood 46.18
87 Chris Mella 46.26
88 Bradley Power 46.30
90 Hayden Rhodes 46.51
103 Rob Peters 48.25
121 Bradley Holmes 52.37
129 James Catton 53.40
130 John Tennant 53.41 (2nd M70+)
136 Colin Moody 55.03 (3rd M70+)
143 Alan Cootes 58.03
162 Mick Gleeson 1.15.22
163 finishers
5th Ladies’ Team, 6th Men’s Team, 5th Vets Ladies’ Team, 5th Vets Men’s Team, 5th Overall Team, 5th Overall Vets Team.
After 3 races: 5th Ladies’ Team, 6th Men’s Team, 5th Vets Ladies’ Team, 5th Vets Men’s Team, 5th Overall Team, 5th Overall Vets Team.
11 June
Alton Waters 1 Mile (Swim)
64 Melanie Harris 51.51 (Debut, 1st F65-69)
88 finishers
11 June
Southend Half Marathon
143 Lee Webber 1.37.38
223 Timothy Wood 1.45.08 (Debut)
270 Jermaine Shand 1.47.26
503 Tracy Stratford 1.58.13
748 Kelly Spires 2.06.46
749 Matthew Spires 2.07.51
863 Sandra Webber 2.12.33
997 Tyrone Mustafa 2.19.28
1030 Natalie Carman 2.19.52 (Debut)
1387 Debbie Mead 2.43.21
1510 finishers
St. Albans Half Marathon
687 John Tennant 2.06.30 (2nd M70+)
927 Phil Middleton 2.14.41
1693 finishers
Staffordshire 70.3 Ironman (1.2 miles swim, 56 miles cycle, 13.1 miles run)
428 James Dowsett 5.47.41 (PB by 40.43, CR M40-44 by 10.49, previously set July 2022)
1229 finishers
10 June
Tottenham Ten (k)
105 Dave Goosetree 1.17.16
126 finishers
4 June
Circuit du Sore Legs Part Trois, Ware
7 Laura Prime 2.09.30 (52.75 laps, Half marathon) (3rd F)
21 finishers
Cotswold 113 (Half Iron, 1900m swim, 90k cycle, 13.1 miles run), Cirencester
234 Terri Wiley 5.28.50 (Debut, CR F35-39 by 10.32, previously set August 2018)
372 Paige Bircham 5.57.58 (Debut)
641 finishers
SWYD Triathlon European Sprint Championship 2024 Qualifier, Barry Island (750k swim, 20k cycle, 5k run)
38 Suzie Middleton 1.30.51
3 June
Suffolk Backyard Ultra, Knettishall
Kerry Mavris 17.09.07 (21 laps, 87.5 miles)
Orion Harriers Forest 5 (miles) – Race 1, Chingford
6 Martyn Coulter 32.33
56 Martin Westley 42.37
79 Louise Cootes 45.55
100 Liz Roberts 52.14
111 finishers
Harlow parkrun
52 Emma Luck 25.11 (PB by 0.54)
64 Claire Morris 26.19 (PB by 0.29)
122 Sue Reilly 30.31 (PB by 0.09)
124 Millie McGovern 30.34 (PB by 1.17)
181 Dennis Udall 36.36 (Debut)
225 finishers
Great Dunmow parkrun
36 Brady Ramsay 26.04 (Debut)
90 finishers
31 May
Scott’s Travel Midweek Road Race League, Division 2, Race 2 – Watford
Women
8 Terri Wiley 44.07 (2nd F35-44)
23 Linda Helm -Manley 48.37 (2nd F55-64)
26 Kerry Mavris 49.19
35 Ella Wager 50.43
39 Tracy Stratford 51.18
40 Louise Cootes 51.31
56 Michelle Hyde 55.26
61 Jane Evans 56.40
62 Sandra Webber 56.43
105 finishers
5th Team
4th Vets Team
Men
9 Rob Lowe 36.14 (1st M50-59)
28 Martyn Coulter 39.38
29 Kirk Crudgington 39.41
52 Colin Baker 42.12
55 Lee Webber 42.25
58 Andy Terrell 42.56
70 Chris Mella 45.04
76 Benison George 45.52
100 Rob Peters 50.38
103 Gary Mead 51.14
107 John Tennant 51.47 (3rd M 70+)
109 Jamie Olsen Ferreira 52.11
116 Bradley Holmes 53.29
120 Martin Westley 54.59
21 James Catton 55.15
126 Colin Moody 55.57
140 Mick Gleeson 1.04.48
145 finishers
5th Team
5th Vets Team
Overall – 5th Team
Overall 5th Vets Team
After 2 races – 6th Women’s Team
5th Men’s Team
5th Overall Team
5th Vets Women’s Team
4th Vets Men’s Team
5th Overall Vets Team
29 May
Darley Moor Sprint Duathlon
13 Daz Red 1.01.56 (PB by 5.00)
28 May
Bhutan Half Marathon
44 Andy Kinney 3.18.16
73 finishers
29 May
Hatfield Broad Oak 10k
10 Rob Lowe 35.55 (1st M50-59)
61 Kevin Smith 40.16
69 Ryan Smith 40.40
79 Andy Terrell 40.57
99 Jon Waight 42.13
105 Matt Spires 42.23 (PB by 0.53)
112 Catherine Ridge 42.43 (PB by 0.01)
113 Tom Beales 42.35
121 Chris Mella 43.13 (PB by 3.55)
125 Lee Webber 43.19
146 Tim Wood 44.06 (Debut)
150 Jermaine Shand 44.05
156 Jon Steadman 44.35
169 Jason Fox 44.44
172 Chris Arnell 45.11 (PB by 0.44)
173 Grant Beuken 45.08 (Debut)
209 Bradley Power 46.03 (Debut)
236 Kerry Mavris 46.57 (PB by 1.02)
268 Benison George 46.52 (Debut)
273 Darren Tiley 47.44
280 Mick Maddams 48.07
293 Linda Helm-Manley 48.19 (PB by 0.06)
300 Sean Flynn 48.56
310 Gary Mead 49.10
339 Ella Wager 48.59 (Debut)
354 Mark Taffs 50.44 (Debut)
365 Tracy Stratford 50.49
382 Maia Dilloway 51.29 (Debut)
383 Kelly Spires 51.25 (PB by 5.26)
385 John Tennant 51.27
409 Colin Moody 52.11
420 Donna Milton 52.31 (PB by 9.22)
441 Emma Luck 53.00 (PB by 3.21)
465 Glen Wilson 52.54
479 Gail Nicholls 54.15
482 David Johnson 53.23
487 Michelle Hyde 54.25
488 Jane Evans 53.18 (PB by 0.01)
515 Bradley Holmes 53.51
517 Kate Porter 54.36
521 Dan Winter 54.25
538 Liz Roberts 55.17 (PB by 4.21)
539 Martin Westley 55.18
557 Deborah Pomphret 55.08
560 Danielle Trouve 55.16
561 Dominic Emery 55.16
566 Sandra Webber 55.23
590 Pasquale Pellecchia 57.07
600 Tracy Greenall 56.43
611 Alan Cootes 56.26
613 Louise Cootes 56.26
635 Odette Galea-Highstead 57.21
638 John Bull 57.26
639 Steve Hennessy 57.24 (Debut)
683 Lee Daniels 58.43 (Debut)
703 Ben Usher 59.05
707 Charleen Tillotson 1.00.02
741 Lisa Brett 1.00.19
758 Alex Soady 1.00.24 (PB by 0.47)
775 Debbie Mead 1.01.04
799 Claire Clark 1.01.57 (PB by 4.54)
812 Angela Mariconda 1.02.35 (Debut)
814 Claire Carter 1.02.47
833 Sarah Medlock 1.03.21 (Debut)
858 Julie Ireland 1.03.46 (PB by 0.01)
862 Keren Greenall 1.03.53
871 Mick Gleeson 1.04.28
894 Heidi Fox 1.05.31 (PB by 2.04)
906 Alan Godbold 1.05.46
909 Luella Dixon 1.05.30
910 Paul Dixon 1.05.31
929 Teresa Stickland 1.06.02
934 Joy Hale 1.06.47
950 Melanie Harris 1.08.21
1019 Michael Casey 1.17.59
1029 Selina Morgan 1.21.43
1033 Angela Cook 1.21.02
1039 Yasmin Gregory 1.25.56
1056 finishers
28 May
SunTime, RunTime, Brandon (9 laps, 29.6 miles)
4 Laura Prime 5.49.26 (1st F)
10 finishers
The One on the River Standard Triathlon, Marlow (1500 swim, 40k cycle, 10k run)
8 Iain Bulloch 2.34.00 (Debut, CR M45-49 by 5.04, previously set July 2017)
21 Louise Kedge 2.53.42 (2nd FS, CR F35-39 by 0.22, previously set May 2023)
38 finishers
Ride London (100 miles cycle)
Pas Blackwell 4.35.26
Vicky Steadman 5.11.30
Keith Streeter 5.30.56
Lucy Barnes 5.33.11
James Dowsett 6.12.34
Gail Nicholls 6.21.22
Michelle Sheridan 6.45.24
Paige Bircham 6.51.56
Terri Wiley 6.51.57
Ben Usher 6.51.57
Claire Carter 6.58.49
Jane Evans 7.15.36
Ride London (60 miles cycle)
Jamie Olsen Ferreira 4.25.27
27 May
Gunpowder parkrun
9 James Dowsett 19.52 (PB by 026)
18 Alan Knightley 21.04 (PB by 0.01)
25 Bradley Power 21.58 (PB by 0.01)
167 finishers
Harwich parkrun
92 Sue Reilly 30.40 (PB by 0.42)
130 finishers
20 May
Super Series Duathlon (4k run, 16k bike, 2k run)
5 Terri Wiley 58.47 (1st Female)
6 Jon Waight 58.55
11 Iain Bulloch 1.04.15
14 Gail Nicholls 1.11.53
16 Sjaak Van Dee Poel 1.32.00
Relay
4 Miguel Luque (run)/Alan Knightley (bike) 57.31
10 Kerry Mavris (run)/ Louise Kedge (bike) 1.01.38 (2nd Female)
12 Ryan Smith (Run)/Michelle Sheridan (bike) 1.04.43
21 May
Hackney Half Marathon
2642 Matt Spires 1.39.03
9085 Jane Evans 1.55.44 (PB by 4.40)
10569 Lee Daniels 1.58.53 (Debut)
10646 Kelly Spires 1.59.03 (PB by 0.20)
19626 finishers
Stort 10 (miles)
29 Jon Steadman 1.08.51
39 Tom Beales 1.10.01
43 Tim Wood 1.10.18
61 Chris Arnell 1.13.43
70 Chris Mella 1.15.14
72 Linda Helm-Manley 1.15.00 (1st F55-64)
94 Sean Flynn 1.18.17
116 Ella Wager 1.20.57
119 Tracy Stratford 1.22.19
167 Kate Porter 1.29.33
181 Colin Langbridge 1.30.44
183 Pat Coates 1.30.58 (1st F65+)
187 Bradley Holmes 1.31.35
194 Claire Morris 1.33.24
224 Keren Greenall 1.40.01
228 Lisa Brett 1.41.29
231 Vanessa Murray 1.43.14
2339 Angela Mariconda 1.43.50
246 Angela Cook 2.10.38
247 finishers
Stort 5 (miles)
5 Jason Fox 31.53 (1st M50-59)
41 Emma Luck 39.20
69 Michelle Sheridan 43.13
89 Pasquale Pellecchia 44.00 (1st M70+)
127 Charleen Tillotson 48.00
128 Mick Gleeson 48.26
134 Claire Carter 49.07
146 Heidi Fox 51.29
152 Alan Godbold 5148
198 Teresa Stickland 1.02.04
205 finishers
3rd Team
Box End Standard Triathlon (1500m swim, 40k cycle, 10k run)
195 Terri Wiley 2.54.04 (New CR F35-39)
203 James Dowsett 2.57.15 (Debut)
238 Paige Bircham 3.14.05 (Debut)
259 finishers
20 May
Harlow parkrun
17 Tim Wood 21.37 (PB by 0.07)
36 Richard Thornton 23.30 (Debut)
38 Benison George 23.31 (Debut)
78 Natalie Thornton 27.01(Debut)
97 Micky Warwick 27.59 (Debut)
122 Danielle Trouve 29.48 (Debut)
126 Nick Burnage 29.51 (Debut)
153 Millie McGovern 31.51 (Debut)
164 Kerry-Anne Holleyman 32.42 (Debut)
249 finishers
17 May
Scott’s Travel Midweek Road Race League, Division 2, Race 1 – Stevenage
Women
9 Catherine Ridge 45.02
19 Vicky Steadman 46.35
24 Kerry Mavris 48.19
30 Ella Wager 49.11
43 Tracy Stratford 50.58
46 Louise Cootes 51.13
48 Victoria Cousins 51.21
53 Michelle Hyde 52.18
61 Jane Evans 53.29
65 Michelle Sheridan 54.06
78 Claire Morris 56.37
103 Susan Maloney 1.01.04
107 Charleen Tillotson 1.01.40
108 Debbie Mead 1.01.45
110 Julie Ireland 1.02.21
130 finishers
Men
12 Rob Lowe 34.46 (1st M50-59)
20 Martin Westley 36.48
39 Kirk Crudginton 38.45
45 Martyn Coulter 39.06
54 Lee Webber 40.12
56 Andy Terrell 40.28
58 Colin Baker 40.52
68 Tom Beales 41.38
71 Chris Mella 42.18
78 Tim Wood 42.42
86 Jermaine Shand 43.48
104 Darren Tiley 46.18
119 Mark Bentley 47.53
120 Rob Peters 47.57
122 Glen Wilson 48.14
133 Gary Mead 50.04
135 Sean Flynn 50.10
139 Jamie Olsen Ferreira 50.32
140 John Tennant 50.36
157 Colin Moody 53.02
158 John McCarthy 53.05
160 Bradley Holmes 54.25
163 Alan Cootes 55.19
186 finishers
Women’s Team 6th, Men’s Team 6th, Overall Team 6th
Women’s Veteran Team 5th, Men’s Veteran Team 4th, Overall Veterans Team 5th
14 May
Dereham 10 Miles
16 Martin Westley 59.57 (PB by 0.06)
351 Liz Roberts 1.43.50
376 finishers
14 May
Halstead and Essex Marathon
131 Colin Moody 4.21.44 (1st M70+, Essex Gold Medal)
219 Paul Watts 6.39.35
221 finishers
Long Marston CC 10k
44 Sean Flynn 51.54
122 finishers
Walden Sprint Triathlon (400m swim, 23k cycle, 5k run)
16 Ben Usher 1.16.21
22 Terri Wiley 1.18.47
55 Jamie Olsen Ferreira 1.29.31
95 Emma Luck 1.39.56
121 finishers
Eton Dorney Sprint Triathlon (750m swim, 21.2k cycle, 5k run)
26 Jon Waight 1.18.24 (CR M55-59 & PB by 0.46, previously set May 2022)
148 finishers
13 May
Jurassic Coast Ultra Challenge (100k)
27 Fieke Blackwell 14.48.47
550 finishers
Birthday Run, Suffolk Running Centre
1 Laura Prime 3.24.44 (3 laps, 30k, Course F Record)
6 finishers
Clacton Seafront parkrun
103 Sue Reilly 31.22 (PB by 0.19)
173 finishers
Harlow parkrun
51 Marc Unwin 24.52 (PB by 0.03)
69 Kelly Spires 26.15 (PB by 0.29)
137 Clair Clark 31.09 (PB by 0.01)
143 Sarah Medlock 31.20 (PB by 0.45)
238 finishers
7 May
St Neots Sprint Triathlon Series, Race 1 (750m swim, 24k cycle, 5k run)
18 Jon Waight 1.31.28 (1st M60-64)
29 Chris Donnelly 1.37.25 (Debut)
36 Terri Wiley 1.40.23
83 finishers
St Neots Standard Aquabike Series, Race 1
5 Ben Usher 2.17.02 (1st M35-39)
13 finishers
6 May
Gunpowder parkrun
59 Donna Milton 24.25 (PB by 0.19)
217 finishers
Harlow parkrun
55 Kris Foster 24.05 (PB by 0.08)
303 finishers
1 May
Save Our Soles, Haughley
1 Laura Prime 2.49.30 (5 laps, 26.5k, New Course Female record)
1 finisher
World Aquathlon Championship 2023, Ibiza (1k swim, 5k run)
169 Gail Nicholls 48.24 (13th F55-59)
279 female finishers
1 May
Milton Keynes Marathon
202 Martyn Coulter 3.30.09
236 Lee Webber 3.29.00 (PB by 0.30)
1066 Sandra Webber 4.51.19
1383 finishers
Milton Keynes Half Marathon
551 Louise Cootes 1.59.07
1469 finishers
Witham 10 Miles
65 Tim Wood 1.15.25 (Debut)
87 Chris Arnell 1.17.44 (PB by 1.28)
127 Sean Flynn 1.24.49
135 Colin Moody 1.26.41 (1st M70+)
159 Kate Porter 1.31.22 (Debut)
228 finishers
30 April
Harlow parkrun
47 Jamie Olsen Ferreira 24.24 (PB by 0.20)
79 Emma Luck 26.05 (PB by 0.30)
90 Kelly Spires 26.44 (PB by 0.34)
260 finishers
23 April
TCS London Marathon
6293 Andy Terrell 3.20.20
11055 Catherine Ridge 3.39.03
12231 Sandi Rust 3.43.05 (CR F55-59 by 16.03, previously set in April 2006)
13354 Kerry Mavris 3.46.38
14880 Steve Mackenzie 3.51.31
19130 Terri Wiley 4.02.45
19367 Keith Streeter 4.03.32
24052 Gary Mead 4.19.40
27157 Dominic Emery 4.29.50 (PB by 2.51.49)
31497 Maia Dilloway 4.45.29 (Debut)
32624 Kris Foster 4.49.54 (Debut)
33412 Sandra Webber 4.52.45
36760 Claire Morris 5.05.47
40156 Deborah Pomphret 5.24.23 (Debut)
42440 Lee Daniels 5.38.58
42866 Liz Roberts 5.42.31(Debut)
42967 Keren Greenall 5.43.26 (Debut)
Our fantastic Marathon Runners !!
Virtual TCS London Marathon
2612 Tom Beales 6.33.20
22 April
Lee Valley VeloPark 10 miles
17 Sean Flynn 1.26.43 (1st M60+)
50 finishers
Gunpowder parkrun
127 Sue Reilly 31.41 (PB by 0.04)
129 Sarah Medlock 32.05 (PB by 1.02)
215 finishers
Harlow parkrun
42 Donna Milton 24.44 (PB by 0.31)
74 Kelly Spires 27.18 (PB by 0.25)
86 Alex Soady 28.39 (PB by 0.58)
213 finishers
Storeys Field parkrun
1 Rob Lowe 16.44
375 finishers
16 April
Manchester Marathon
11402 Michelle Sheridan 4.20.22 (Debut)
16626 Paul Watts 5.22.52
18577 finishers
Boston (Lincolnshire) Marathon
29 Martin Westley 2.54.44 (PB by 3.40)
466 finishers
Easier Said Than Done, Hinchingbrook (31.8k)
2 Laura Prime 3.40.44 (6 laps)
4 finishers
15 April
Gunpowder parkrun
3 Rob Lowe 16.40
172 finishers
Harlow parkrun
78 Brady Ramsay 26.28 (Debut)
243 finishers
8 April
Roding Valley parkrun
41 Sandra Webber 28.26 (PB by 0.24)
83 finishers
Harlow parkrun
14 Chris Arnell 22.22 (PB by 0.15)
15 Terri Wiley 22.24 (1st F)
68 Colin Langbridge 26.09 (PB by 1.06)
212 finishers
7 April
Manchester to Liverpool Ultra (50 miles)
225 Michael Houlihan 10.28.11
351 finishers
Easter Challenge, Barrow (2 laps, Half Marathon)
18 Laura Prime 2.02.38
48 finishers
St. Albans Easter 10k
3 Pas Blackwell 34.57 (1st M40-49, PB by 0.53)
56 Ben Usher 39.59
71 Terri Wiley 41.38
84 Catherine Ridge 42.44 (2nd F40-49, PB by 0.01)
230 Sean Flynn 50.25
337 Deborah Pomphret 55.42
483 Alan Godbold 1.03.09
603 Michael Casey 1.13.14
639 finishers
Sudbury 5 (miles)
491 Melanie Harris 57.17
530 finishers
Writtle University 5 (miles)
97 Joanne Mills 53.14 (CR F75-79)
103 finishers
2 April
Brighton Marathon
126 Lucy Barnes 2.56.00 (3rd F20-34, Debut, CR F20-34 by 24.35, previously set April 2021)
861 Tim Wood 3.23.19 (Debut)
3037 Gary Mead 3.57.34 (PB by 8.16)
7189 Debbie Mead 5.22.22 (PB by 9.31)
7597 Paul Watts 5.36.04
Matthew Spires 3:32:34
Kelly Spires 4:24:59
Jane Evans 4:37:10
Phil Middleton 3:50:26
8464 finishers
London Landmarks Half Marathon
585 Chris Mella 1.36.27 (PB by 1.40)
2148 Tracy Stratford 1.49.17 (PB by 1.53)
5197 Tyrone Mustafa 1.55.47 (PB by 9.12)
6770 Alison Wilkinson 1.59.51
10229 Charleen Tillotson 2.17.51 (Debut)
11133 Michael Gleeson 2.23.53
16548 Dawn Elford 3.10.13
17248 finishers
High Lodge Half Marathon
128 Anna Robey 2.30.23
129 Michael Robey 2.30.25
153 finishers
Southampton Half Marathon
1389 David Johnson 2.16.26
1637 Susan Maloney 2.24.38
1747 Janet Webster 2.31.09
1986 finishers
St Clare Hospice 10k
3 Rob Lowe 34.17 (CR M50-54 & PB by 0.23, previously set April 2021)
16 Noel Thatcher 38.38 (3rd M50-59)
21 Ryan Smith 39.35
22 Scott Bird 40.24 (PB by 1.13)
23 Kevin Smith 40.29
25 Ben Usher 40.35
27 Lee Webber 40.38
33 Terri Wiley 41.33 (1st F35-44, PB by 0.01)
39 Andy Terrell 41.55
40 Jon Waight 41.58
55 Jason Fox 44.57
61 Chris Arnell 45.55 (PB by 0.02)
70 Stuart Glynn 46.51
77 Sandi Rust 47.50 (1st F55-64)
78 Allison Beeton 48.03 (2nd F55-64)
107 Kerry Mavris 50.38
109 Jamie Olsen Ferreira 50.51 (PB by 0.17)
123 Linda Helm-Manley 51.18
133 Michelle Hyde 52.03
148 Cyril Cornillet 52.46 (Debut)
167 Sandra Webber 54.22
175 Kate Porter 54.33
180 Colin Landbridge 54.54 (PB by 1.01)
183 Dominic Emery 54.43
184 Danielle Trouve 54.43 (Debut)
207 John Bull 56.39
246 Teresa Stickland 1.00.19
250 Iwona Antolik 1.01.52
253 Stacey Miziolek 1.01.37 (Debut)
265 Alan Godbold 1.03.35
268 Keren Greenall 1.03.51 (PB by 10.00)
272 Julie Ireland 1.04.13
282 Joanne Mills 1.05.08
308 Melanie Harris 1.10.35
311 Michael Casey 1.12.23 (PB by 2.08)
336 finishers
1 April
Easter Walk 50k
32 Laura Prime 5.39.36
893 finishers
Harlow parkrun
30 Catherine Ridge 24.03 (1st F)
52 Donna Milton 25.15 (PB by 0.15)
72 Emma Luck 26.35 (PB by 0.46)
215 finishers
26 March
Wymondham 20 (miles)
23 Martin Westley 2.08.03
474 finishers
Oakley 20
222 Holly Nairn 3.08.59 (PB by 2.02)
258 Laura Prime 3.16.07
401 finishers
Colchester 15
15 Martyn Coulter 1.47.17
47 Sandi Rust 2.05.09
49 Catherine Ridge 2.07.01 (Debut)
55 Kerry Mavris 2.10.52 (PB by 10 mins 22 secs)
1st Female Team
100 finishers
Hampton Court Half Marathon
615 Jason Fox 1.42.15
4021 finishers
Lee Valley Runfest Half Marathon
4 Pas Blackwell 1.19.05 (1st M40-49)
20 Kevin Smith 1.30.47 (2nd M50-59)
114 Michelle Sheridan 2.00.29
118 Steve Wright 2.01.35 (PB by 25.01)
151 Colin Langbridge 2.14.04
152 Gary Mead 2.15.18
153 Paul Watts 2.15.19
169 Debbie Mead 2.23.28
170 Stacey Miziolek 2.25.42 (Debut)
195 finishers
Lee Valley Runfest 10k
87 Louise Cootes 54.02
104 Emma Luck 56.21 (PB by 0.41)
105 Alan Cootes 56.21
149 Alex Soady 1.01.11 (PB by 2.55)
253 finishers
Ashridge Duathlon
Standard (10Km Run / 39Km Bike / 5Km Run)
77 Ben Usher 2.32.47
142 finishers
Sprint (5k run, 19k bike, 2.5k run)
2 Terri Wiley 1.25.43 (1st F)
22 finishers
25 March
Panshanger parkrun
13 Lucy Barnes 21.13 (1st F)
217 finishers
Harlow parkrun
42 Jamie Olsen Ferreira 24.44 (PB by 0.15)
87 Emma Luck 27.21 (Equalled PB)
199 finishers
20 March
Huntingdon Challenge (12 laps, 21miles)
1 Laura Prime 3.45.55
3 finishers
Twin Lakes 20 (miles), Milton Keynes
11 Martin Westley 2.09.06
38 Martyn Coulter 2.23.00 (PB by 1.09)
425 Liz Roberts 4.02.30
470 finishers
Twin Lakes 10 (miles), Milton Keynes
52 Louise Cootes 1.27.08
293 finishers
Hadleigh Legacy 10k
174 Michael Robey 1.11.09
175 Anna Robey 1.11.09
299 finishers
19 March
European Duathlon Championship – Venice-Caorle (Standard Distance, 10k run, 40k cycle, 5k run)
Pas Blackwell 2.00.00 (1st M40-44, Gold Medal)
Terri Wiley 2.25.38 (3rd F35-39, Bronze Medal)
WELL DONE!!!
Harlow parkrun
1 Martin Westley 19.07
27 Kris Foster 24.13 (Debut)
37 Mark Unwin 24.55 (PB by 0.07)
111 Natasha McCormack 31.49 (Debut)
201 finishers
12 March
Paris Half Marathon
36816 Jacobus Van Der Poel 2.13.38
45266 Yasmin Gregory 3.21.25
45385 finishers
Brentwood Half Marathon
1245 Martin Westley 2.12.35
1246 Liz Roberts 2.12.35 (PB by 2.44)
1690 finishers
Great Yarmouth 10k
131 Emma Luck 57.02 (Debut)
292 finishers
11 March
Red Rum Run (Marathon)
5 Laura Prime 4.58.48 (2nd F)
13 finishers
Billericay parkrun
46 Michelle Sheridan 25.35 (PB by 0.05)
208 finishers
Gunpowder parkrun
103 Sarah Medlock 33.07 (PB by 0.27)
149 finishers
Chelmsford parkrun
19 Terri Wiley 19.54 (PB by 0.09, 2nd F)
553 finishers
Harlow parkrun
1 Noel Thatcher 19.11
48 Jamie Olsen Ferreira 24.59 (PB by 0.12)
55 Donna Milton 25.30 (PB by 0.01)
185 Harriett Martin 37.09 (Debut)
215 finishers
5 March
Essex 20 (miles)
48 Martin Westley 2.07.26
191 Sandi Rust 2.41.45 (1st F55-59, CR F55-59 by 17.07, previously set in March 2006)
233 Colin Moody 2.58.22 (1st M70+, Essex Gold Medal M70+)
285 Sandra Webber 3.21.31 (PB by 13.19)
293 Liz Roberts 3.27.24 (Debut)
319 finishers
Oundle 20 Miles
77 Tim Wood 2.33.28 (Debut)
81 Matthew Spires 2.34.28 (Debut)
150 Gary Mead 2.52.53 (PB by 13.51)
200 Jane Evans 3.01.49 (PB by 24.10)
222 Kelly Spires 3.07.54 (Debut)
361 Debbie Mead 3.53.20 (PB by 3.12)
387 finishers
Zig Zag Challenge (7 laps, 37.1k), Brandon
1 Laura Prime 4.12.36
1 finisher
Chelmsford Half Marathon
218 Phil Middleton 1.44.02
347 Paul Dixon 1.49.10
387 Michelle Sheridan 1.52.01 (PB by 5.46)
505 Cyril Cornillet 1.56.55 (PB by 5.19)
523 Sean Flynn 1.57.26
745 Selina Morgan 2.10.57 (PB by 2.03)
1061 finishers
London Half Marathon, Queen Elizabeth Olympic Park
1345 Colin Langbridge 2.09.05 (PB by 3.11)
1757 finishers
Cambridge Half Marathon
150 Pas Blackwell 1.16.20 (CR M40-44 & PB by 0.10, previously set September 2021)
195 Lucy Barnes 1.17.21 (CR F20-34 & PB by 6.50, previously set March 2022)
263 Jack Shury 1.18.53 (PB by 3.38)
872 Kevin Smith 1.28.53
933 Tom Beales 1.29.37 (PB by 14.18)
1290 Catherine Ridge 1.31.18 (CR F40-44 by 2.05, previously set February 2013, PB by 4.24)
1986 Jermaine Shand 1.37.02 (PB by 3.57)
2233 Amber Ingle 1.39.11 (PB by 19.52)
3188 Kerry Mavris 1.48.26
3372 Chris Mella 1.38.07 (PB by 10.17)
4989 Dan Winter 1.53.12 (PB by 4.00)
8016 Claire Morris 2.06.31 (Debut)
8822 Claire Carter 2.10.24 (PB by 4.31)
9672 Teresa Stickland 2.24.04
11382 finishers
Dartford Half Marathon
4 Rob Lowe 1.17.57 (1st M50-59)
545 finishers
Chelmsford 10k
168 Luella Dixon 59.09 (PB by 0.26)
386 finishers
London 10k, Queen Elizabeth Olympic Park
75 Allison Beeton 47.36 (1st F55-59)
137 Jamie Olsen Ferreira 51.08 (Debut)
503 finishers
Derbyshire Standard Duathlon (12k run, 40k cycle, 4k run)
76 Ben Usher 2.55.00
77 Terri Wiley 2.55.03 (3rd F35-39)
102 finishers
4 March
Gunpowder parkrun
127 Sarah Medlock 33.30 (PB by 1.07)
191 finishers
Harlow parkrun
98 Colin Langbridge 27.15 (PB by 0.13)
127 Alex Soady 29.37 (PB by 0.51)
241 finishers
26 February
Tarpley 20 (miles)
29 Martin Westley 2.10.50
314 finishers
Bedford Half Marathon
108 Sean Flynn 2.00.54 (3rd M60-69)
164 finishers
Wimbledon Half Marathon
148 Jason Fox 1.45.28 (3rd M50-54)
626 finishers
25 February
Lee Valley Velopark 5k
2 Tom Beales 19.56
55 finishers
Harlow parkrun
60 Jamie Olsen Ferreira 25.11 (PB by 0.18)
81 Emma Luck 27.21 (PB by 0.40)
130 Julie Ireland 30.22 (PB by 0.24)
230 finishers
Storeys Field parkrun
63 Catherine Ridge 20.47 (CR F40-44 by 0.06, previously set September 2013)
396 finishers
19 February
Sunday Cross Country League, Race 4 – Ware
Women
1 Lucy Barnes 29.21
6 Terri Wiley 33.32
9 Fieke Blackwell 34.48
11 Catherine Ridge 35.47
12 Paige Bircham 36.02
17 Louise Cootes 37.27
21 Sandi Rust 38.41
22 Linda Helm-Manley 38.55
24 Michelle Sheridan 39.41
25 Kerry Mavris 39.52
27 Tracy Stratford 40.06
30 Donna Milton 40.40
31 Gail Nicholls 40.49
34 Kate Porter 41.51
37 Emma Luck 42.49
39 Claire Morris 43.10
40 Michelle Hyde 43.22
43 Claire Carter 46.15
44 Alison Wilkinson 46.20
45 Selina Morgan 46.24
46 Kate Babb 46.28
47 Teresa Stickland 47.45
49 Keren Greenall 47.47
50 Lisa Brett 48.56
55 finishers
Team – 2nd
Men
2 Rob Lowe 27.23
13 Martin Westley 29.39
15 Martyn Coulter 29.56
19 Ben Usher 31.28
26 Colin Baker 32.03
27 Lee Webber 32.13
30 Andy Terrell 33.09
33 James Dowsett 33.28
37 Jermaine Shand 34.01
40 Tim Wood 34.44
41 Chris Mella 35.04
45 Jon Steadman 35.27
48 Chris Arnell 35.51
56 John Bull 38.25
57 Jamie Olsen Ferreira 38.37
60 Gary Mead 39.03
67 Andy Smith 43.41
70 Mick Gleeson 46.46
70 finishers
Team – 2nd
Combined Team – 2nd
Final League Positions
Women’s Team -2nd
Men’s Team – 2nd
Combined Teams – 2nd
1st Senior Woman – Lucy Barnes
1st Woman 55-64 – Linda Helm-Manley
1st Man 50-59 – Rob Lowe
18 February
Hyde Park 10k
Pas Blackwell 35.50 (PB by 0.02)
Southampton parkrun
329 Deborah Pomphret 26.02 (PB by 0.55)
529 Alan Godbold 29.15 (PB by 0.02)
920 finishers
Gunpowder parkrun
140 Sarah Medlock 34.37 (Debut)
186 finishers
Harlow parkrun
13 Tim Wood 21.44 (PB by 0.15)
96 Claire Carter 28.26 (PB by 0.48)
231 finishers
12 February
Run For Cake, Brandon (6 laps, 31k)
4 Laura Prime 3.30.27
10 finishers
11 February
Battersea Park 10k
99 Tom Beales 40.52
663 finishers
Essex Cross Country League Race 5, Hainault Forest
Men
76 Martin Westley 36.33
187 finishers
Final League Positions: Women’s Division 2 – 15
Men’s Division 2 – 10
Harlow parkrun
10 Tim Wood 22.01 (PB by 0.35)
114 Julie Ireland 30.46 (PB by 0.02)
192 finishers
Castle Park parkrun
24 Terri Wiley 22.45 (1st F)
273 finishers
Dorney Sprint Duathlon (5k run, 19k bicycle, 2.5k run)
16 Daz Red 1.09.41 (1st M50-54, PB by 2.00)
57 finishers
8 February
Chase the Moon 10k, Queen Elizabeth Olympic Park
19 Tom Beales 40.21 (PB by 3.22)
213 finishers
5 February
Great Bentley Half Marathon
57 Martin Westley 1.23.29
431 finishers
Watford Half Marathon
196 Matthew Spires 1.34.57 (PB by 1.36)
657 Gary Mead 1.54.20
736 Michelle Sheridan 1.57.47 (PB by 1.17)
783 Kelly Spires 1.59.23 (PB by 2.14)
789 Sean Flynn 1.59.57
804 Cyril Cornillet 2.01.14 (PB by 1.30)
1087 Debbie Mead 2.24.38
1194 finishers
Victoria Park Half Marathon
86 Lee Webber 1.29.11
727 finishers
London Winter Run (10k)
443 Jon Waight 41.39 (PB by 0.08)
2138 Dan Winter 49.26 (Debut)
3529 Tyrone Mustafa 53.28 (Debut)
4197 Deborah Pomphret 55.00 (PB by 2.34)
8221 Alan Godbold 1.03.47
8359 Alex Soady 1.04.06 (Debut)
10364 Mick Gleeson 1.09.33
11631 Peter Berry 1.14.53 (Debut)
12097 Tracy Greenall 1.17.22
13674 finishers
Essendon Country Club Charity 10k
33 Dave Goosetree 53.18 (PB by 0.16)
94 finishers
4 February
Hoof Hearted, Weston Woods Farm (Marathon)
3 Josh Ramsay 3.26.19 (Debut)
20 finishers
Hoof Hearted, Weston Woods Farm (5 Laps)
1 Laura Prime 2.40.14
3 finishers
Gunpowder parkrun
22 Paige Bircham 21.32 (PB by 0.10)
182 finishers
Harlow parkrun
18 Tim Wood 22.36 (PB by 0.34)
28 Rob Peters (PB by 0.58)
62 Donna Milton 25.31 (PB by 0.05)
95 Colin Langbridge 27.28 (PB by 0.11)
125 Luella Dixon 29.10 (PB by 0.03)
233 finishers
29 January
Sunday Cross Country League, Race 3, Harlow
Women
5 Fieke Blackwell
13 Catherine Ridge
18 Paige Bircham
21 Louise Cootes
23 Linda Helm-Manley
25 Gail Nicholls
26 Michelle Sheridan
29 Donna Milton
32 Emma Luck
33 Michelle Hyde
41 Liz Roberts
57 finishers
Women’s Team – 3rd
After 3 races – 2nd
Men
5 Pas Blackwell
6 Rob Lowe
13 Martyn Coulter
14 Scott Bird
24 Martyn Westley
26 Colin Baker
30 Lee Webber
31 Tom Beales
32 James Dowsett
36 Chris Mella
41 Jermaine Shand
46 Tim Wood
59 Miguel Luque
60 Jamie Olsen Ferreira
66 Mark Unwin
65 Darren Tiley
77 Robin Lozeau
77 finishers
Men’s Team – 2nd
After 3 races – 2nd
Overall Team after 3 races – 2nd
Crystal Palace Half Marathon
269 Bradley Holmes 2.14.23
331 finishers
Bedford 10 Miles
5 Jack Shury 59.36 (Debut)
339 finishers
28 January
Windmill Way Wanderer Half Marathon
28 Sean Flynn 2.04.35
57 finishers
Lee Valley Velopark 10 Miles
3 Scott Bird 1.03.03 (Debut)
37 finishers
Lee Valley Velopark 5k
3 Tom Beales 19.26 (PB by 0.24)
28 finishers
Gunpowder parkrun
112 Alex Soady 30.24 (PB by 0.38)
176 finishers
Harlow parkrun
21 Tim Wood 23.10 (PB by 0.02)
38 Rob Peters 24.08 (PB by 0.03)
99 Kelly Spires 27.43 (PB by 0.09)
103 Emma Luck 28.01 (PB by 0.14)
252 finishers
25 January
Battersea Park 10k
48 Tom Beales 40.47 (PB by 2.46)
277 finishers
22 January
Sunday Cross Country League, Race 2, Saffron Striders
Women
1 Lucy Barnes 26.46
4 Terri Wiley 30.13 (2nd F35-44)
7 Fieke Blackwell 31.28
11 Paige Bircham 33.18
18 Louise Cootes 36.47
23 Kate Porter 38.19
25 Gail Nicholls 38.27 (2nd F55-64)
27 Laura prime 39.00
28 Michelle Sheridan 39.01
30 Michelle Hyde 39.30
32 Emma Luck 39.57
33 Debbie Pomphret 40.12
34 Anna Robey 40.49
35 Tracy Stratford 41.05
43 Selina Morgan 43.41
54 Teresa Stickland 46.01
60 Joy Hale 50.53
60 finishers
Women’s Team – 2nd
After 2 races – 2nd
Men
3 Rob Lowe 25.58 (1st M50-59)
5 Pas Blackwell 26.02 (3rd M40-49)
10 Scott Bird 27.44
12 Martyn Westley 27.49
16 Martyn Coulter 27.54
24 Ryan Smith 29.38
31 Tom Beales 31.09
32 Chris Mella 31.15
34 James Dowsett 31.18
38 Lee Webber 31.41
40 Andy Terrell 31.53
46 Jermaine Shand 32.35
52 Tim Wood 33.39
54 Mark Unwin 33.42
59 Chris Arnell 34.23
65 John Bull 36.29
68 Miguel Luque 37.13
70 Graham Saville 38.11
71 Sean Flynn 38.12
74 Cyril Cornillet 39.22
76 Gary Mead 40.04
78 Alan Cootes 40.35
80 Michael Robey 40.50
82 Andy Smith 41.16
88 Tyrone Mustafa 43.43
91 Alan Godbold 46.45
96 finishers
Men’s Team – 2nd
After 2 races – 2nd
Overall Team after 2 races – 2nd
Folksworth 15 (miles)
221 Colin Moody 2.12.02 (3rd M70+, CR M70-74)
359 finishers
Fred Hughes 10 (miles)
923 Keren Greenall 1.48.29
1023 finishers
Canterbury 10 (miles)
997 Vince Martin 1.44.30 (Debut)
1088 Jacobus Van Der Poel 1.55.46 (Debut)
1135 Amanda Martin-Hose 2.17.15
1139 Pauline Weirich 2.22.37 (Debut)
1141 Yasmin Gregory 2.26.33 (Debut)
1144 finishers
Regent’s Park 5k
12 Keith Streeter 22.02 (1st M50-54)
164 finishers
21 January
Queen Elizabeth Olympic Park 10k
77 Sean Flynn 50.50 (2nd M60-69)
222 finishers
Queen Elizabeth Olympic Park 5k
3 Tom Beales 19.50 (1st M40-44, PB by 0.21)
58 finishers
Castle Park parkrun
12 Terri Wiley 21.07 (1st F)
36 Tim Wood 23.12 (PB by 0.16)
302 finishers
15 January
Mid Month Mayhem, Hinchingbrooke
8 Laura Prime 4.17.50 (1st F) (15 laps, marathon)
24 finishers
Benfleet 15
35 Martin Westley 1.54.13
242 Terri Wiley 2.23.50 (Debut)
635 finishers
14 January
Start Fitness Metropolitan League Cross Country, Race 4, Welwyn Garden City
Women
18 Lucy Barnes 33.14
161 finishers
Men
302 James Dowsett 40.03
357 finishers
Orion Mercury 10 (miles)
57 Martyn Coulter 1.25.10
164 finishers
Highbury Fields parkrun
134 Jamie Olsen Ferreira 25.29 (PB by 0.09)
383 finishers
Dorney Lake 5k
18 Alan Godbold 29.44 (1st M50-59)
39 finishers
8 January
Victoria Park Half Marathon
92 Jason Fox 1.40.36 (3rd M50-54)
230 Cyril Cornillet 2.02.44 (Debut)
343 finishers
7 January
Essex Senior Cross Country Championships, Basildon
Men
62 Rob Lowe 47.16 (1st M50-54)
75 Martin Westley 48.52
189 finishers
Gunpowder parkrun
9 Chris Mella 20.19 (PB by 0.43)
208 finishers
Harlow parkrun
56 Michael Houlihan 26.58 (PB by 0.30)
115 Alex Soady 31.02 (PB by 0.01)
234 finishers
1 January
Where’s the Finish Heavy Half, Brandon
1 Laura Prime 3.38.30 (6 laps, 31.8K)
3 finishers
